NutriDB

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
331Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps9.78
332Chicken, liver, all classes, raw9.73
333Turkey, whole, meat only, with added solution, roasted9.72
334Turkey, ground, fat free, raw9.71
335Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried9.67
336Chicken, broilers or fryers, meat only, cooked, fried9.66
337Veal, shank (fore and hind), separable lean only, cooked, braised9.66
338Chicken, broiler, rotisserie, BBQ, breast, meat only9.63
339Spices, ginger, ground9.62
340Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size9.62
341Pork, Shoulder breast, boneless, separable lean and fat, raw9.6
342Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified9.6
343Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw9.6
344Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch9.6
345Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal9.6
346Fish, salmon, pink, cooked, dry heat9.59
347Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted9.58
348Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple9.58
349Turkey, whole, meat and skin, cooked, roasted9.57
350Cereals ready-to-eat, QUAKER, Oatmeal Squares9.57
351Veal, leg (top round), separable lean only, raw9.56
352Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted9.54
353Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon9.51
354Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar9.5
355Turkey, whole, meat only, cooked, roasted9.5
356Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted9.49
357Veal, loin, separable lean only, cooked, roasted9.46
358Veal, shank (fore and hind), separable lean and fat, cooked, braised9.45
359Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised9.45
360Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised9.45

331–360 of 7,348 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov