NutriDB

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
301Fish, salmon, Atlantic, wild, cooked, dry heat10.08
302Spices, paprika10.06
303Veal, loin, separable lean only, cooked, braised10.05
304Fish, salmon, chinook, cooked, dry heat10.05
305Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA10.04
306Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted10
307Protein supplement, milk based, Muscle Milk, powder10
308Beverages, ABBOTT, EAS whey protein powder10
309Vegetarian meatloaf or patties10
310Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY10
311Turkey, retail parts, breast, meat only, with added solution, raw10
312Canadian bacon, cooked, pan-fried9.99
313Spices, parsley, dried9.94
314Corn flour, yellow, masa, enriched9.93
315Corn flour, masa, enriched, white9.93
316Veal, leg (top round), separable lean and fat, cooked, roasted9.93
317Turkey, whole, wing, meat only, raw9.92
318Turkey, drumstick, from whole bird, meat only, raw9.92
319Turkey from whole, light meat, meat only, with added solution, raw9.92
320Turkey, whole, light meat, raw9.92
321Turkey, breast, from whole bird, meat only, with added solution, raw9.92
322Turkey, whole, breast, meat only, raw9.92
323Turkey, wing, from whole bird, meat only, with added solution, raw9.92
324Fish, tuna, light, canned in water, drained solids9.92
325Chicken, stewing, light meat, meat only, raw9.92
326Chicken, broilers or fryers, breast, meat and skin, raw9.91
327Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised9.91
328Beverages, Energy drink, RED BULL9.83
329Beverages, Energy drink, ROCKSTAR9.82
330Emu, fan fillet, cooked, broiled9.81

301–330 of 7,348 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov