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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Niacin

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryNiacin(mg)% DV
301Fish, salmon, Atlantic, wild, cooked, dry heat
Finfish and Shellfish Products
10.0863%
302Spices, paprika
Spices and Herbs
10.0663%
303Veal, loin, separable lean only, cooked, braised
Lamb, Veal, and Game Products
10.0563%
304Fish, salmon, chinook, cooked, dry heat
Finfish and Shellfish Products
10.0563%
305Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA
Baby Foods
10.0463%
306Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted
Pork Products
1063%
307Turkey, retail parts, breast, meat only, with added solution, raw
Poultry Products
1063%
308Protein supplement, milk based, Muscle Milk, powder
Dairy and Egg Products
1063%
309Beverages, ABBOTT, EAS whey protein powder
Beverages
1063%
310Vegetarian meatloaf or patties
Legumes and Legume Products
1063%
311Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY
Breakfast Cereals
1063%
312Canadian bacon, cooked, pan-fried
Pork Products
9.9962%
313Spices, parsley, dried
Spices and Herbs
9.9462%
314Corn flour, yellow, masa, enriched
Cereal Grains and Pasta
9.9362%
315Corn flour, masa, enriched, white
Cereal Grains and Pasta
9.9362%
316Veal, leg (top round), separable lean and fat, cooked, roasted
Lamb, Veal, and Game Products
9.9362%
317Turkey, whole, wing, meat only, raw
Poultry Products
9.9262%
318Turkey, drumstick, from whole bird, meat only, raw
Poultry Products
9.9262%
319Turkey from whole, light meat, meat only, with added solution, raw
Poultry Products
9.9262%
320Turkey, whole, breast, meat only, raw
Poultry Products
9.9262%
321Turkey, breast, from whole bird, meat only, with added solution, raw
Poultry Products
9.9262%
322Turkey, wing, from whole bird, meat only, with added solution, raw
Poultry Products
9.9262%
323Turkey, whole, light meat, raw
Poultry Products
9.9262%
324Fish, tuna, light, canned in water, drained solids
Finfish and Shellfish Products
9.9262%
325Chicken, stewing, light meat, meat only, raw
Poultry Products
9.9262%
326Chicken, broilers or fryers, breast, meat and skin, raw
Poultry Products
9.9162%
327Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised
Pork Products
9.9162%
328Beverages, Energy drink, RED BULL
Beverages
9.8361%
329Beverages, Energy drink, ROCKSTAR
Beverages
9.8261%
330Emu, fan fillet, cooked, broiled
Poultry Products
9.8161%

301–330 of 7,348 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov