NutriDB

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
271Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter10.52
272Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried10.52
273Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry10.47
274Chicken, roasting, light meat, meat only, cooked, roasted10.47
275Fish, mackerel, king, cooked, dry heat10.46
276Pork, cured, bacon, pre-sliced, cooked, pan-fried10.46
277Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar10.45
278Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled10.41
279Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch10.4
280Parsley, freeze-dried10.4
281Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled10.35
282Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded10.34
283Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled10.32
284Turkey, retail parts, breast, meat only, raw10.3
285Pork, ground, 96% lean / 4% fat, cooked, pan-broiled10.29
286Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised10.26
287Turkey, whole, skin (light and dark), roasted10.24
288Chicken, roasting, light meat, meat only, raw10.22
289Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled10.19
290Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread10.18
291Emu, inside drums, cooked, broiled10.16
292Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B1210.16
293Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)10.14
294Fish, salmon, sockeye, cooked, dry heat10.12
295Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled10.1
296Walrus, meat, dried (Alaska Native)10.1
297Fish, sturgeon, mixed species, cooked, dry heat10.1
298Fish, salmon, red, canned, bones removed (Alaska Native)10.1
299Veal, leg (top round), separable lean only, cooked, roasted10.08
300Veal, shoulder, arm, separable lean and fat, cooked, braised10.08

271–300 of 7,348 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov