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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Niacin

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryNiacin(mg)% DV
271Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter
Poultry Products
10.5266%
272Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried
Pork Products
10.5266%
273Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
Breakfast Cereals
10.4765%
274Chicken, roasting, light meat, meat only, cooked, roasted
Poultry Products
10.4765%
275Fish, mackerel, king, cooked, dry heat
Finfish and Shellfish Products
10.4665%
276Pork, cured, bacon, pre-sliced, cooked, pan-fried
Pork Products
10.4665%
277Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar
Breakfast Cereals
10.4565%
278Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled
Pork Products
10.4165%
279Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch
Breakfast Cereals
10.465%
280Parsley, freeze-dried
Vegetables and Vegetable Products
10.465%
281Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled
Poultry Products
10.3565%
282Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded
Lamb, Veal, and Game Products
10.3465%
283Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled
Pork Products
10.3265%
284Turkey, retail parts, breast, meat only, raw
Poultry Products
10.364%
285Pork, ground, 96% lean / 4% fat, cooked, pan-broiled
Pork Products
10.2964%
286Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised
Pork Products
10.2664%
287Turkey, whole, skin (light and dark), roasted
Poultry Products
10.2464%
288Chicken, roasting, light meat, meat only, raw
Poultry Products
10.2264%
289Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled
Pork Products
10.1964%
290Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread
Breakfast Cereals
10.1864%
291Emu, inside drums, cooked, broiled
Poultry Products
10.1664%
292Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12
Beverages
10.1664%
293Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)
Finfish and Shellfish Products
10.1463%
294Fish, salmon, sockeye, cooked, dry heat
Finfish and Shellfish Products
10.1263%
295Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled
Lamb, Veal, and Game Products
10.163%
296Walrus, meat, dried (Alaska Native)
Other
10.163%
297Fish, salmon, red, canned, bones removed (Alaska Native)
Other
10.163%
298Fish, sturgeon, mixed species, cooked, dry heat
Finfish and Shellfish Products
10.163%
299Veal, leg (top round), separable lean only, cooked, roasted
Lamb, Veal, and Game Products
10.0863%
300Veal, shoulder, arm, separable lean and fat, cooked, braised
Lamb, Veal, and Game Products
10.0863%

271–300 of 7,348 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov