NutriDB

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
241Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium11.1
242Turkey, all classes, liver, cooked, simmered11.09
243Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled11.07
244Pork, ground, 96% lean / 4% fat, cooked, crumbles11.05
245Chicken, liver, all classes, cooked, simmered11.05
246Chicken, broilers or fryers, giblets, cooked, fried10.99
247Fish, salmon, king, chinook, kippered, canned (Alaska Native)10.9
248KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed10.9
249Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon10.87
250Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried10.85
251Veal, leg (top round), separable lean only, cooked, pan-fried, breaded10.8
252Beverages, tea, instant, decaffeinated, unsweetened10.8
253Beverages, tea, instant, unsweetened, powder10.8
254Fish, shad, american, cooked, dry heat10.77
255Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled10.76
256Veal, leg (top round), separable lean only, cooked, braised10.72
257Moose, liver, braised (Alaska Native)10.72
258Pork, cured, bacon, cooked, microwaved10.71
259Veal, shoulder, arm, separable lean only, cooked, braised10.71
260Turkey, ground, fat free, patties, broiled10.71
261Spices, coriander leaf, dried10.71
262Turkey, back, from whole bird, meat and skin, with added solution, roasted10.67
263Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry10.67
264Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat10.67
265Pork, cured, bacon, cooked, baked10.62
266Chicken, broilers or fryers, light meat, meat only, raw10.6
267Emu, full rump, cooked, broiled10.57
268Veal, leg (top round), separable lean and fat, cooked, braised10.56
269Veal, variety meats and by-products, liver, raw10.55
270Fish, tuna, fresh, bluefin, cooked, dry heat10.54

241–270 of 7,348 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov