NutriDB

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
211Liver cheese, pork11.77
212Turkey, breast, from whole bird, meat only, with added solution, roasted11.75
213Turkey, retail parts, breast, meat only, cooked, roasted11.75
214Turkey, whole, wing, meat only, cooked, roasted11.75
215Turkey, wing, from whole bird, meat only, with added solution, roasted11.75
216Turkey from whole, light meat, meat only, with added solution, cooked, roasted11.75
217Turkey, all classes, light meat, cooked, roasted11.75
218Turkey, back, from whole bird, meat only, with added solution, roasted11.75
219Turkey, drumstick, from whole bird, meat only, roasted11.75
220Turkey, whole, breast, meat only, cooked, roasted11.75
221Cereals, oats, instant, fortified, maple and brown sugar, dry11.74
222Nuts, ginkgo nuts, dried11.73
223Fish, tuna, white, canned in oil, without salt, drained solids11.7
224Fish, tuna, white, canned in oil, drained solids11.7
225Beverages, Whey protein powder isolate11.63
226Turkey, retail parts, breast, meat and skin, cooked, roasted11.61
227Turkey, whole, light meat, meat and skin, cooked, roasted11.61
228Spices, chili powder11.6
229Ruffed Grouse, breast meat, skinless, raw11.6
230Turkey, retail parts, breast, meat only, with added solution, cooked, roasted11.5
231Peanut flour, low fat11.5
232Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted11.34
233Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry11.31
234Babyfood, baked product, finger snacks cereal fortified11.25
235Turkey, all classes, liver, raw11.23
236Fish, whitefish, dried (Alaska Native)11.2
237Sausage, meatless11.2
238Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted11.13
239Luncheon slices, meatless11.11
240Fish, sturgeon, mixed species, smoked11.1

211–240 of 7,348 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov