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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Niacin

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryNiacin(mg)% DV
211Liver cheese, pork
Sausages and Luncheon Meats
11.7774%
212Turkey, breast, from whole bird, meat only, with added solution, roasted
Poultry Products
11.7573%
213Turkey, whole, breast, meat only, cooked, roasted
Poultry Products
11.7573%
214Turkey, retail parts, breast, meat only, cooked, roasted
Poultry Products
11.7573%
215Turkey, whole, wing, meat only, cooked, roasted
Poultry Products
11.7573%
216Turkey, wing, from whole bird, meat only, with added solution, roasted
Poultry Products
11.7573%
217Turkey, drumstick, from whole bird, meat only, roasted
Poultry Products
11.7573%
218Turkey, all classes, light meat, cooked, roasted
Poultry Products
11.7573%
219Turkey from whole, light meat, meat only, with added solution, cooked, roasted
Poultry Products
11.7573%
220Turkey, back, from whole bird, meat only, with added solution, roasted
Poultry Products
11.7573%
221Cereals, oats, instant, fortified, maple and brown sugar, dry
Breakfast Cereals
11.7473%
222Nuts, ginkgo nuts, dried
Nut and Seed Products
11.7373%
223Fish, tuna, white, canned in oil, drained solids
Finfish and Shellfish Products
11.773%
224Fish, tuna, white, canned in oil, without salt, drained solids
Finfish and Shellfish Products
11.773%
225Beverages, Whey protein powder isolate
Beverages
11.6373%
226Turkey, retail parts, breast, meat and skin, cooked, roasted
Poultry Products
11.6173%
227Turkey, whole, light meat, meat and skin, cooked, roasted
Poultry Products
11.6173%
228Spices, chili powder
Spices and Herbs
11.673%
229Ruffed Grouse, breast meat, skinless, raw
Poultry Products
11.673%
230Turkey, retail parts, breast, meat only, with added solution, cooked, roasted
Poultry Products
11.572%
231Peanut flour, low fat
Legumes and Legume Products
11.572%
232Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted
Poultry Products
11.3471%
233Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry
Breakfast Cereals
11.3171%
234Babyfood, baked product, finger snacks cereal fortified
Baby Foods
11.2570%
235Turkey, all classes, liver, raw
Poultry Products
11.2370%
236Fish, whitefish, dried (Alaska Native)
Other
11.270%
237Sausage, meatless
Legumes and Legume Products
11.270%
238Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted
Poultry Products
11.1370%
239Luncheon slices, meatless
Legumes and Legume Products
11.1169%
240Fish, sturgeon, mixed species, smoked
Finfish and Shellfish Products
11.169%

211–240 of 7,348 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov