NutriDB

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
181Sandwich spread, meatless13
182Peanut butter with omega-3, creamy12.88
183Peanuts, valencia, raw12.88
184Sausage, chicken or turkey, Italian style, lower sodium12.86
185Seaweed, spirulina, dried12.82
186Seeds, sesame meal, partially defatted12.82
187Lamb, New Zealand, imported, liver, cooked, soaked and fried12.8
188Chicken, meatless, breaded, fried12.77
189Chicken, broilers or fryers, breast, meat and skin, cooked, roasted12.71
190Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded12.64
191Seeds, sesame flour, partially defatted12.6
192Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry12.57
193Turkey, ground, fat free, pan-broiled crumbles12.55
194Seeds, sesame flour, low-fat12.53
195Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber12.45
196Chicken, broilers or fryers, light meat, meat only, cooked, roasted12.42
197Fish, tuna, light, canned in oil, without salt, drained solids12.4
198Fish, tuna, light, canned in oil, drained solids12.4
199Peanuts, virginia, raw12.38
200Leavening agents, yeast, baker's, compressed12.3
201Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry12.21
202Lamb, variety meats and by-products, liver, cooked, braised12.15
203Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled12.13
204Peanuts, all types, raw12.07
205Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded12.05
206Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour12.04
207Vegetarian fillets12
208Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry11.97
209Babyfood, fortified cereal bar, fruit filling11.84
210Fish, salmon, king, chinook, smoked, brined (Alaska Native)11.8

181–210 of 7,348 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov