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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Niacin

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryNiacin(mg)% DV
181Sandwich spread, meatless
Legumes and Legume Products
1381%
182Peanut butter with omega-3, creamy
Legumes and Legume Products
12.8881%
183Peanuts, valencia, raw
Legumes and Legume Products
12.8881%
184Sausage, chicken or turkey, Italian style, lower sodium
Sausages and Luncheon Meats
12.8680%
185Seaweed, spirulina, dried
Vegetables and Vegetable Products
12.8280%
186Seeds, sesame meal, partially defatted
Nut and Seed Products
12.8280%
187Lamb, New Zealand, imported, liver, cooked, soaked and fried
Lamb, Veal, and Game Products
12.880%
188Chicken, meatless, breaded, fried
Legumes and Legume Products
12.7780%
189Chicken, broilers or fryers, breast, meat and skin, cooked, roasted
Poultry Products
12.7179%
190Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded
Lamb, Veal, and Game Products
12.6479%
191Seeds, sesame flour, partially defatted
Nut and Seed Products
12.679%
192Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry
Breakfast Cereals
12.5779%
193Turkey, ground, fat free, pan-broiled crumbles
Poultry Products
12.5578%
194Seeds, sesame flour, low-fat
Nut and Seed Products
12.5378%
195Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber
Breakfast Cereals
12.4578%
196Chicken, broilers or fryers, light meat, meat only, cooked, roasted
Poultry Products
12.4278%
197Fish, tuna, light, canned in oil, drained solids
Finfish and Shellfish Products
12.478%
198Fish, tuna, light, canned in oil, without salt, drained solids
Finfish and Shellfish Products
12.478%
199Peanuts, virginia, raw
Legumes and Legume Products
12.3877%
200Leavening agents, yeast, baker's, compressed
Baked Products
12.377%
201Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry
Breakfast Cereals
12.2176%
202Lamb, variety meats and by-products, liver, cooked, braised
Lamb, Veal, and Game Products
12.1576%
203Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled
Poultry Products
12.1376%
204Peanuts, all types, raw
Legumes and Legume Products
12.0775%
205Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded
Lamb, Veal, and Game Products
12.0575%
206Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour
Poultry Products
12.0475%
207Vegetarian fillets
Legumes and Legume Products
1275%
208Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry
Breakfast Cereals
11.9775%
209Babyfood, fortified cereal bar, fruit filling
Baby Foods
11.8474%
210Fish, salmon, king, chinook, smoked, brined (Alaska Native)
Other
11.874%

181–210 of 7,348 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov