NutriDB

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
151Chicken, liver, all classes, cooked, pan-fried13.93
152Peanuts, all types, oil-roasted, without salt13.83
153Peanuts, all types, oil-roasted, with salt13.83
154Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled13.8
155Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour13.74
156Chicken, broilers or fryers, breast, meat only, cooked, roasted13.71
157Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry13.7
158Lamb, New Zealand, imported, liver, raw13.7
159Peanut butter, chunk style, with salt13.7
160Peanut butter, chunk style, without salt13.7
161Peanut butter, reduced sodium13.69
162Peanut butter, chunky, vitamin and mineral fortified13.64
163Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar13.63
164Wheat bran, crude13.58
165Breakfast bar, corn flake crust with fruit13.5
166Peanut butter, smooth, vitamin and mineral fortified13.37
167Seeds, sesame flour, high-fat13.37
168Chicken, broilers or fryers, light meat, meat only, cooked, fried13.37
169Babyfood, cereal, whole wheat, with apples, dry fortified13.33
170Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS13.32
171Peanut butter, smooth style, with salt13.3
172Fish, tuna, light, canned in water, without salt, drained solids13.28
173Caribou, rump meat, half dried (Alaska Native)13.2
174Beef, variety meats and by-products, liver, raw13.18
175Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)13.16
176Veal, variety meats and by-products, liver, cooked, braised13.15
177Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)13.11
178Peanut butter, smooth style, without salt13.11
179Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)13.1
180Babyfood, cereal, oatmeal, with bananas, dry13

151–180 of 7,348 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov