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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Niacin

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryNiacin(mg)% DV
151Chicken, liver, all classes, cooked, pan-fried
Poultry Products
13.9387%
152Peanuts, all types, oil-roasted, without salt
Legumes and Legume Products
13.8386%
153Peanuts, all types, oil-roasted, with salt
Legumes and Legume Products
13.8386%
154Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
Beef Products
13.886%
155Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour
Poultry Products
13.7486%
156Chicken, broilers or fryers, breast, meat only, cooked, roasted
Poultry Products
13.7186%
157Lamb, New Zealand, imported, liver, raw
Lamb, Veal, and Game Products
13.786%
158Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry
Breakfast Cereals
13.786%
159Peanut butter, chunk style, with salt
Legumes and Legume Products
13.786%
160Peanut butter, chunk style, without salt
Legumes and Legume Products
13.786%
161Peanut butter, reduced sodium
Legumes and Legume Products
13.6986%
162Peanut butter, chunky, vitamin and mineral fortified
Legumes and Legume Products
13.6485%
163Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar
Breakfast Cereals
13.6385%
164Wheat bran, crude
Cereal Grains and Pasta
13.5885%
165Breakfast bar, corn flake crust with fruit
Snacks
13.584%
166Peanut butter, smooth, vitamin and mineral fortified
Legumes and Legume Products
13.3784%
167Seeds, sesame flour, high-fat
Nut and Seed Products
13.3784%
168Chicken, broilers or fryers, light meat, meat only, cooked, fried
Poultry Products
13.3784%
169Babyfood, cereal, whole wheat, with apples, dry fortified
Baby Foods
13.3383%
170Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS
Breakfast Cereals
13.3283%
171Peanut butter, smooth style, with salt
Legumes and Legume Products
13.383%
172Fish, tuna, light, canned in water, without salt, drained solids
Finfish and Shellfish Products
13.2883%
173Caribou, rump meat, half dried (Alaska Native)
Other
13.283%
174Beef, variety meats and by-products, liver, raw
Beef Products
13.1882%
175Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)
Legumes and Legume Products
13.1682%
176Veal, variety meats and by-products, liver, cooked, braised
Lamb, Veal, and Game Products
13.1582%
177Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)
Legumes and Legume Products
13.1182%
178Peanut butter, smooth style, without salt
Legumes and Legume Products
13.1182%
179Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)
Other
13.182%
180Babyfood, cereal, oatmeal, with bananas, dry
Baby Foods
1381%

151–180 of 7,348 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov