Nutrient Rankings/Niacin

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#	Food	Category	Niacin(mg)	% DV
121	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds	Breakfast Cereals	15.6	98%
122	Fish, tuna, fresh, skipjack, raw	Finfish and Shellfish Products	15.4	96%
123	Beef, New Zealand, imported, variety meats and by-products, liver, raw	Beef Products	15.4	96%
124	Pork, fresh, variety meats and by-products, liver, raw	Pork Products	15.3	96%
125	Whale, beluga, meat, dried (Alaska Native)	Other	15.2	95%
126	Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice	Breakfast Cereals	15.14	95%
127	Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS	Breakfast Cereals	15.14	95%
128	Babyfood, Multigrain whole grain cereal, dry fortified	Baby Foods	15	94%
129	Babyfood, cereal, mixed, dry fortified	Baby Foods	15	94%
130	Peanuts, spanish, oil-roasted, without salt	Legumes and Legume Products	14.93	93%
131	Peanuts, spanish, oil-roasted, with salt	Legumes and Legume Products	14.93	93%
132	Caribou, shoulder meat, dried (Alaska Native)	Other	14.8	93%
133	Chicken, broilers or fryers, breast, meat only, cooked, fried	Poultry Products	14.78	92%
134	Peanuts, virginia, oil-roasted, without salt	Legumes and Legume Products	14.7	92%
135	Peanuts, virginia, oil-roasted, with salt	Legumes and Legume Products	14.7	92%
136	Fish, salmon, chum, dried (Alaska Native)	Other	14.65	92%
137	Peanut butter, smooth, reduced fat	Legumes and Legume Products	14.6	91%
138	Peanuts, all types, dry-roasted, with salt	Legumes and Legume Products	14.36	90%
139	Peanuts, all types, dry-roasted, without salt	Legumes and Legume Products	14.36	90%
140	Veal, variety meats and by-products, liver, cooked, pan-fried	Lamb, Veal, and Game Products	14.35	90%
141	Peanuts, valencia, oil-roasted, without salt	Legumes and Legume Products	14.34	90%
142	Peanuts, valencia, oil-roasted, with salt	Legumes and Legume Products	14.34	90%
143	Cereals, MALT-O-MEAL, original, plain, dry	Breakfast Cereals	14.28	89%
144	Babyfood, cereal, barley, dry fortified	Baby Foods	14.28	89%
145	Beverage, instant breakfast powder, chocolate, not reconstituted	Dairy and Egg Products	14.24	89%
146	Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar	Breakfast Cereals	14.2	89%
147	Mushrooms, shiitake, dried	Vegetables and Vegetable Products	14.1	88%
148	Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS	Breakfast Cereals	14.06	88%
149	Fish, anchovy, european, raw	Finfish and Shellfish Products	14.02	88%
150	Protein supplement, milk based, Muscle Milk Light, powder	Dairy and Egg Products	14	88%

121–150 of 7,348 foods

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⚡ Foods Highest in Niacin — TOP 30(per 100g)

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