NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版（Japanese）

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Niacin

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryNiacin(mg)% DV
91Peanut butter, creamy
Legumes and Legume Products
17.2108%
92Cereals ready-to-eat, POST, GRAPE-NUTS Flakes
Breakfast Cereals
17.2108%
93Cereals ready-to-eat, POST, COCOA PEBBLES
Breakfast Cereals
17.2108%
94Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches
Breakfast Cereals
17.2108%
95Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain
Breakfast Cereals
17.18107%
96Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry
Breakfast Cereals
17.12107%
97Cereals ready-to-eat, QUAKER, KING VITAMAN
Breakfast Cereals
16.84105%
98Seeds, sisymbrium sp. seeds, whole, dried
Nut and Seed Products
16.83105%
99Cereals ready-to-eat, Post, Waffle Crisp
Breakfast Cereals
16.7104%
100Cereals ready-to-eat, POST, ALPHA-BITS
Breakfast Cereals
16.7104%
101Cereals ready-to-eat, POST Bran Flakes
Breakfast Cereals
16.7104%
102Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches
Breakfast Cereals
16.7104%
103Lamb, variety meats and by-products, liver, cooked, pan-fried
Lamb, Veal, and Game Products
16.68104%
104Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS
Breakfast Cereals
16.67104%
105Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH
Breakfast Cereals
16.67104%
106Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH
Breakfast Cereals
16.67104%
107Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey
Breakfast Cereals
16.67104%
108Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS
Breakfast Cereals
16.67104%
109Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS
Breakfast Cereals
16.67104%
110Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS
Breakfast Cereals
16.67104%
111Peanut spread, reduced sugar
Legumes and Legume Products
16.39102%
112Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes
Breakfast Cereals
16.12101%
113Lamb, variety meats and by-products, liver, raw
Lamb, Veal, and Game Products
16.11101%
114Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries
Breakfast Cereals
16.1101%
115Babyfood, cereal, brown rice, dry, instant
Baby Foods
16100%
116Babyfood, cookies
Baby Foods
15.97100%
117Peanuts, spanish, raw
Legumes and Legume Products
15.93100%
118Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal
Breakfast Cereals
15.8699%
119Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES
Breakfast Cereals
15.6398%
120Cereals ready-to-eat, POST, Honeycomb Cereal
Breakfast Cereals
15.6298%

91–120 of 7,348 foods

← PreviousNext →

Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Daily Multivitamin & Mineral

Supplement

Covers 13 vitamins and 12 minerals in one daily capsule. Fills nutritional gaps in a typical diet.

Shop on Amazon

The Science of Nutrition

Nutrition Science

Evidence-based guide to macros, micronutrients, and how food choices impact long-term health.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov