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Nutrient Rankings/Niacin

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodNiacin(mg)
91Peanut butter, creamy17.2
92Cereals ready-to-eat, POST, GRAPE-NUTS Flakes17.2
93Cereals ready-to-eat, POST, COCOA PEBBLES17.2
94Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches17.2
95Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain17.18
96Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry17.12
97Cereals ready-to-eat, QUAKER, KING VITAMAN16.84
98Seeds, sisymbrium sp. seeds, whole, dried16.83
99Cereals ready-to-eat, Post, Waffle Crisp16.7
100Cereals ready-to-eat, POST, ALPHA-BITS16.7
101Cereals ready-to-eat, POST Bran Flakes16.7
102Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches16.7
103Lamb, variety meats and by-products, liver, cooked, pan-fried16.68
104Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS16.67
105Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH16.67
106Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH16.67
107Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey16.67
108Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS16.67
109Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS16.67
110Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS16.67
111Peanut spread, reduced sugar16.39
112Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes16.12
113Lamb, variety meats and by-products, liver, raw16.11
114Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries16.1
115Babyfood, cereal, brown rice, dry, instant16
116Babyfood, cookies15.97
117Peanuts, spanish, raw15.93
118Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal15.86
119Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES15.63
120Cereals ready-to-eat, POST, Honeycomb Cereal15.62

91–120 of 7,348 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov