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Nutrient Rankings/Niacin

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodNiacin(mg)
61Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors20
62Babyfood, rice and apples, dry20
63Baobab powder19.98
64Fish, anchovy, european, canned in oil, drained solids19.9
65Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry19.77
66Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal19.64
67Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit19.27
68Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES18.97
69Fish, tuna, skipjack, fresh, cooked, dry heat18.76
70Cereals ready-to-eat, POST, FRUITY PEBBLES18.52
71Cereals ready-to-eat, POST, GOLDEN CRISP18.5
72Fish, tuna, fresh, yellowfin, raw18.48
73Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal18.42
74Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE18.22
75Beverages, rich chocolate, powder18.18
76Beverages, OVALTINE, chocolate malt powder18.18
77Beverages, OVALTINE, Classic Malt powder18.18
78Cereals ready-to-eat, GENERAL MILLS, CHEERIOS17.9
79Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal17.87
80Cereals, CREAM OF WHEAT, instant, dry17.86
81Cereals ready-to-eat, RALSTON TASTEEOS17.86
82Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted17.8
83Beverages, coffee substitute, cereal grain beverage, powder17.66
84Cereals ready-to-eat, frosted oat cereal with marshmallows17.64
85Cereals ready-to-eat, chocolate-flavored frosted puffed corn17.64
86Snacks, crisped rice bar, almond17.64
87Beef, variety meats and by-products, liver, cooked, braised17.53
88Beef, variety meats and by-products, liver, cooked, pan-fried17.48
89Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS17.24
90Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES17.23

61–90 of 7,348 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov