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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Niacin

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryNiacin(mg)% DV
61Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors
Snacks
20125%
62Babyfood, rice and apples, dry
Baby Foods
20125%
63Baobab powder
Fruits and Fruit Juices
19.98125%
64Fish, anchovy, european, canned in oil, drained solids
Finfish and Shellfish Products
19.9124%
65Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry
Breakfast Cereals
19.77124%
66Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal
Breakfast Cereals
19.64123%
67Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit
Snacks
19.27120%
68Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES
Breakfast Cereals
18.97119%
69Fish, tuna, skipjack, fresh, cooked, dry heat
Finfish and Shellfish Products
18.76117%
70Cereals ready-to-eat, POST, FRUITY PEBBLES
Breakfast Cereals
18.52116%
71Cereals ready-to-eat, POST, GOLDEN CRISP
Breakfast Cereals
18.5116%
72Fish, tuna, fresh, yellowfin, raw
Finfish and Shellfish Products
18.48116%
73Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal
Breakfast Cereals
18.42115%
74Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE
Breakfast Cereals
18.22114%
75Beverages, rich chocolate, powder
Beverages
18.18114%
76Beverages, OVALTINE, chocolate malt powder
Beverages
18.18114%
77Beverages, OVALTINE, Classic Malt powder
Beverages
18.18114%
78Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
Breakfast Cereals
17.9112%
79Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal
Breakfast Cereals
17.87112%
80Cereals, CREAM OF WHEAT, instant, dry
Breakfast Cereals
17.86112%
81Cereals ready-to-eat, RALSTON TASTEEOS
Breakfast Cereals
17.86112%
82Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
Breakfast Cereals
17.8111%
83Beverages, coffee substitute, cereal grain beverage, powder
Beverages
17.66110%
84Cereals ready-to-eat, frosted oat cereal with marshmallows
Breakfast Cereals
17.64110%
85Cereals ready-to-eat, chocolate-flavored frosted puffed corn
Breakfast Cereals
17.64110%
86Snacks, crisped rice bar, almond
Snacks
17.64110%
87Beef, variety meats and by-products, liver, cooked, braised
Beef Products
17.53110%
88Beef, variety meats and by-products, liver, cooked, pan-fried
Beef Products
17.48109%
89Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS
Breakfast Cereals
17.24108%
90Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES
Breakfast Cereals
17.23108%

61–90 of 7,348 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov