NutriDB

Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
31Babyfood, cereal, rice with pears and apple, dry, instant fortified25.24
32Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS25.17
33Beverages, nutritional shake mix, high protein, powder25
34Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush25
35Sorghum bran, white, unenriched, dry, raw24.65
36Cereals ready-to-eat, RALSTON Crispy Hexagons24.14
37Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal23.96
38Babyfood, cereal, high protein, with apple and orange, dry23.83
39Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds23.51
40Babyfood, cereal, rice, with bananas, dry23.32
41Babyfood, cereal, rice, dry fortified23.01
42Salmon, red (sockeye), filets with skin, smoked (Alaska Native)22.75
43Fish, tuna, yellowfin, fresh, cooked, dry heat22.07
44Meat extender22.02
45Cereals ready-to-eat, RALSTON Corn Biscuits21.83
46Cereals ready-to-eat, QUAKER, Christmas Crunch21.74
47Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified21.73
48Beverages, coffee, instant, with chicory21.67
49Cereals ready-to-eat, QUAKER, CAP'N CRUNCH21.47
50Babyfood, cereal, oatmeal, dry fortified21.35
51Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut21.2
52Cereals ready-to-eat, RALSTON Corn Flakes21.03
53Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES20.75
54Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran20.62
55Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch20.56
56Babyfood, cereal, mixed, with bananas, dry20.56
57Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN20.39
58Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP20.38
59Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH20.36
60Cereals, MALT-O-MEAL, chocolate, dry20.31

3160 of 7,348 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov