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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Phosphorus

🦴 Baby Foods — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
121Infant Formula, GERBER GOOD START 2, GENTLE PLUS, ready-to-feed
Baby Foods
706%
122Babyfood, peas, dices, toddler
Baby Foods
675%
123Babyfood, banana juice with low fat yogurt
Baby Foods
655%
124Babyfood, dinner, turkey, rice, and vegetables, toddler
Baby Foods
635%
125Babyfood, vegetable, green beans and potatoes
Baby Foods
615%
126Babyfood, mixed fruit juice with low fat yogurt
Baby Foods
605%
127Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed
Baby Foods
595%
128Babyfood, dinner, macaroni and cheese, junior
Baby Foods
595%
129Babyfood, dinner, broccoli and chicken, junior
Baby Foods
585%
130Babyfood, green beans and turkey, strained
Baby Foods
565%
131Babyfood, ravioli, cheese filled, with tomato sauce
Baby Foods
565%
132Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, Liquid concentrate, not reconstituted
Baby Foods
565%
133Infant formula, PBM PRODUCTS, store brand, liquid concentrate, not reconstituted
Baby Foods
554%
134Babyfood, dessert, custard pudding, vanilla, junior
Baby Foods
554%
135Zwieback
Baby Foods
554%
136Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, Liquid concentrate, not reconstituted
Baby Foods
554%
137Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 24 calories ready-to-feed Low iron
Baby Foods
544%
138Babyfood, vegetables, spinach, creamed, strained
Baby Foods
544%
139Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed Low iron
Baby Foods
544%
140Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, liquid concentrate, not reconstituted
Baby Foods
544%
141Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready-to-feed
Baby Foods
544%
142Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted
Baby Foods
544%
143Babyfood, dinner, chicken noodle, junior
Baby Foods
524%
144Babyfood, dinner, chicken noodle, strained
Baby Foods
524%
145Babyfood, peas and brown rice
Baby Foods
524%
146Babyfood, dinner, chicken stew, toddler
Baby Foods
514%
147Babyfood, cereal, egg yolks and bacon, junior
Baby Foods
504%
148Babyfood, dinner, pasta with vegetables
Baby Foods
504%
149Babyfood, vegetables, peas, strained
Baby Foods
504%
150Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, with iron, ready-to-feed
Baby Foods
494%

121–150 of 344 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov