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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Phosphorus

🦴 Fruits and Fruit Juices — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
211Blackberries, canned, heavy syrup, solids and liquids
Fruits and Fruit Juices
141%
212Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids
Fruits and Fruit Juices
141%
213Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water
Fruits and Fruit Juices
141%
214Blueberries, wild, canned, heavy syrup, drained
Fruits and Fruit Juices
141%
215Grape juice, canned or bottled, unsweetened, without added ascorbic acid
Fruits and Fruit Juices
141%
216Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids
Fruits and Fruit Juices
141%
217Grape juice, canned or bottled, unsweetened, with added ascorbic acid
Fruits and Fruit Juices
141%
218Tangerine juice, raw
Fruits and Fruit Juices
141%
219Orange-grapefruit juice, canned or bottled, unsweetened
Fruits and Fruit Juices
141%
220Apricots, canned, light syrup pack, with skin, solids and liquids
Fruits and Fruit Juices
131%
221Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
131%
222Plums, canned, purple, water pack, solids and liquids
Fruits and Fruit Juices
131%
223Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
131%
224Cranberry juice, unsweetened
Fruits and Fruit Juices
131%
225Strawberries, frozen, sweetened, sliced
Fruits and Fruit Juices
131%
226Apricots, canned, heavy syrup, drained
Fruits and Fruit Juices
131%
227Passion-fruit juice, purple, raw
Fruits and Fruit Juices
131%
228Apricots, canned, heavy syrup pack, without skin, solids and liquids
Fruits and Fruit Juices
131%
229Apricots, canned, water pack, with skin, solids and liquids
Fruits and Fruit Juices
131%
230Plums, canned, purple, heavy syrup pack, solids and liquids
Fruits and Fruit Juices
131%
231Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
131%
232Pears, raw, red anjou
Fruits and Fruit Juices
131%
233Plums, canned, purple, light syrup pack, solids and liquids
Fruits and Fruit Juices
131%
234Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
131%
235Blueberries, raw
Fruits and Fruit Juices
12.961%
236Blueberries, raw
Fruits and Fruit Juices
12.961%
237Grape juice, white, with added vitamin C, from concentrate, shelf stable
Fruits and Fruit Juices
12.571%
238Pear, Anjou, green, with skin, raw
Fruits and Fruit Juices
12.31%
239Grapefruit, raw, pink and red, California and Arizona
Fruits and Fruit Juices
121%
240Oranges, raw, Florida
Fruits and Fruit Juices
121%

211–240 of 416 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov