Nutrient Rankings/Phosphorus

🦴 Vegetables and Vegetable Products — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#	Food	Category	Phosphorus(mg)	% DV
631	Pumpkin, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	30	2%
632	Cabbage, red, raw	Vegetables and Vegetable Products	30	2%
633	Lettuce, cos or romaine, raw	Vegetables and Vegetable Products	30	2%
634	Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	30	2%
635	Lettuce, cos or romaine, raw	Vegetables and Vegetable Products	30	2%
636	Sesbania flower, raw	Vegetables and Vegetable Products	30	2%
637	Beans, shellie, canned, solids and liquids	Vegetables and Vegetable Products	30	2%
638	Mustard greens, frozen, unprepared	Vegetables and Vegetable Products	30	2%
639	Lettuce, cos or romaine, raw	Vegetables and Vegetable Products	30	2%
640	Carrots, baby, raw	Vegetables and Vegetable Products	29.58	2%
641	Tomato, sauce, canned, with salt added	Vegetables and Vegetable Products	29.2	2%
642	Kale, frozen, unprepared	Vegetables and Vegetable Products	29	2%
643	Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	29	2%
644	Beans, snap, green, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	29	2%
645	Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	29	2%
646	Mushrooms, shiitake, cooked, without salt	Vegetables and Vegetable Products	29	2%
647	Beans, snap, green, frozen, cooked, boiled, drained without salt	Vegetables and Vegetable Products	29	2%
648	Mushrooms, shiitake, cooked, with salt	Vegetables and Vegetable Products	29	2%
649	Lettuce, green leaf, raw	Vegetables and Vegetable Products	29	2%
650	Cabbage, chinese (pe-tsai), raw	Vegetables and Vegetable Products	29	2%
651	Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	29	2%
652	Onions, raw	Vegetables and Vegetable Products	29	2%
653	Tomatoes, orange, raw	Vegetables and Vegetable Products	29	2%
654	Turnip greens, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	29	2%
655	Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	29	2%
656	Chayote, fruit, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	29	2%
657	Peppers, hungarian, raw	Vegetables and Vegetable Products	29	2%
658	Chayote, fruit, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	29	2%
659	Beans, snap, green, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	29	2%
660	Squash, summer, zucchini, italian style, canned	Vegetables and Vegetable Products	29	2%

631–660 of 901 foods

← Previous Next →

🦴 Vegetables and Vegetable Products — Highest Phosphorus(per 100g)

Other Nutrient Rankings