NutriDB

🦴 Beef Products — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#FoodPhosphorus(mg)
121Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled239
122Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled238
123Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled238
124Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned238
125Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled238
126Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked237
127Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled237
128Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw237
129Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled237
130Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked237
131Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled236
132Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw236
133Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted236
134Beef, chuck for stew, separable lean and fat, select, cooked, braised236
135Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled236
136Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled236
137Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled236
138Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted236
139Beef, cured, breakfast strips, cooked236
140Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted236
141Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled235
142Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised235
143Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked235
144Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted235
145Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried235
146Beef, rib, shortribs, separable lean only, choice, cooked, braised235
147Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw235
148Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled235
149Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted234
150Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled234

121–150 of 944 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov