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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Phosphorus

🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
7111Salad dressing, mayonnaise type, regular, with salt
Fats and Oils
131%
7112Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
131%
7113Babyfood, juice, orange and banana
Baby Foods
131%
7114Beverages, Malt liquor beverage
Beverages
131%
7115Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
131%
7116Gourd, white-flowered (calabash), cooked, boiled, drained, without salt
Vegetables and Vegetable Products
131%
7117Soup, beef broth, bouillon, consomme, prepared with equal volume water
Soups, Sauces, and Gravies
131%
7118Alcoholic beverage, beer, regular, BUDWEISER
Beverages
131%
7119Soup, tomato rice, canned, prepared with equal volume water
Soups, Sauces, and Gravies
131%
7120Babyfood, pears, dices, toddler
Baby Foods
131%
7121Apricots, canned, water pack, with skin, solids and liquids
Fruits and Fruit Juices
131%
7122Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
131%
7123Plums, canned, purple, light syrup pack, solids and liquids
Fruits and Fruit Juices
131%
7124Plums, canned, purple, heavy syrup pack, solids and liquids
Fruits and Fruit Juices
131%
7125Cranberry juice, unsweetened
Fruits and Fruit Juices
131%
7126Peppers, hot pickled, canned
Vegetables and Vegetable Products
131%
7127Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
131%
7128Passion-fruit juice, purple, raw
Fruits and Fruit Juices
131%
7129Soup, cream of shrimp, canned, prepared with equal volume water
Soups, Sauces, and Gravies
131%
7130Gourd, white-flowered (calabash), raw
Vegetables and Vegetable Products
131%
7131Blueberries, raw
Fruits and Fruit Juices
12.961%
7132Blueberries, raw
Fruits and Fruit Juices
12.961%
7133Grape juice, white, with added vitamin C, from concentrate, shelf stable
Fruits and Fruit Juices
12.571%
7134Pear, Anjou, green, with skin, raw
Fruits and Fruit Juices
12.31%
7135Babyfood, fruit, pears, strained
Baby Foods
121%
7136Butterbur, (fuki), raw
Vegetables and Vegetable Products
121%
7137Squash, Indian, raw (Navajo)
Other
121%
7138Apples, dehydrated (low moisture), sulfured, stewed
Fruits and Fruit Juices
121%
7139Pears, raw
Fruits and Fruit Juices
121%
7140Babyfood, juice, orange and apricot
Baby Foods
121%

7111–7140 of 7,662 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov