Nutrient Rankings/Phosphorus

🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#	Food	Category	Phosphorus(mg)	% DV
7141	Grapefruit, sections, canned, juice pack, solids and liquids	Fruits and Fruit Juices	12	1%
7142	Pie fillings, blueberry, canned	Sweets	12	1%
7143	Melon balls, frozen	Fruits and Fruit Juices	12	1%
7144	Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	12	1%
7145	Lemon peel, raw	Fruits and Fruit Juices	12	1%
7146	Babyfood, fruit, applesauce with banana, junior	Baby Foods	12	1%
7147	Blueberries, raw	Fruits and Fruit Juices	12	1%
7148	Soup, cream of mushroom, canned, prepared with equal volume water	Soups, Sauces, and Gravies	12	1%
7149	Plums, canned, purple, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	12	1%
7150	Sapodilla, raw	Fruits and Fruit Juices	12	1%
7151	Strawberries, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	12	1%
7152	Peaches, canned, heavy syrup, drained	Fruits and Fruit Juices	12	1%
7153	Grapefruit, raw, white, California	Fruits and Fruit Juices	12	1%
7154	Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	12	1%
7155	Alcoholic beverage, beer, light	Beverages	12	1%
7156	Babyfood, juice, pear	Baby Foods	12	1%
7157	Stew/soup, caribou (Alaska Native)	Other	12	1%
7158	Puddings, all flavors except chocolate, low calorie, regular, dry mix	Sweets	12	1%
7159	Carambola, (starfruit), raw	Fruits and Fruit Juices	12	1%
7160	Babyfood, cereal, rice, with applesauce and bananas, strained	Baby Foods	12	1%
7161	Oranges, raw, Florida	Fruits and Fruit Juices	12	1%
7162	Squash, winter, spaghetti, raw	Vegetables and Vegetable Products	12	1%
7163	Soup, chicken noodle, dry, mix, prepared with water	Soups, Sauces, and Gravies	12	1%
7164	Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)	Vegetables and Vegetable Products	12	1%
7165	Blackberry juice, canned	Fruits and Fruit Juices	12	1%
7166	Babyfood, fruit, pears, junior	Baby Foods	12	1%
7167	Naranjilla (lulo) pulp, frozen, unsweetened	Fruits and Fruit Juices	12	1%
7168	Blueberries, canned, light syrup, drained	Fruits and Fruit Juices	12	1%
7169	Salad dressing, italian dressing, commercial, reduced fat	Fats and Oils	12	1%
7170	Fruit cocktail, canned, heavy syrup, drained	Fruits and Fruit Juices	12	1%

7141–7170 of 7,662 foods

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🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

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