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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Phosphorus

🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
7171Babyfood, juice, apple - cherry
Baby Foods
121%
7172Soup, chicken noodle, dry, mix, prepared with water
Soups, Sauces, and Gravies
121%
7173Apricots, canned, heavy syrup pack, with skin, solids and liquids
Fruits and Fruit Juices
121%
7174Babyfood, fruit, pears, strained
Baby Foods
121%
7175Squash, winter, spaghetti, raw
Vegetables and Vegetable Products
121%
7176Babyfood, juice, pear
Baby Foods
121%
7177Babyfood, juice, orange and apricot
Baby Foods
121%
7178Carambola, (starfruit), raw
Fruits and Fruit Juices
121%
7179Blueberries, canned, light syrup, drained
Fruits and Fruit Juices
121%
7180Grape juice, purple, with added vitamin C, from concentrate, shelf stable
Fruits and Fruit Juices
11.951%
7181Melons, honeydew, raw
Fruits and Fruit Juices
11.741%
7182Fast foods, strawberry banana smoothie made with ice and low-fat yogurt
Fast Foods
111%
7183Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids
Fruits and Fruit Juices
111%
7184Beverages, carbonated, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine
Beverages
111%
7185Peaches, frozen, sliced, sweetened
Fruits and Fruit Juices
111%
7186Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
111%
7187Pomegranate juice, bottled
Fruits and Fruit Juices
111%
7188Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
111%
7189Babyfood, juice, fruit punch, with calcium
Baby Foods
111%
7190Peaches, canned, light syrup pack, solids and liquids
Fruits and Fruit Juices
111%
7191Salad dressing, italian dressing, reduced fat, without salt
Fats and Oils
111%
7192Pitanga, (surinam-cherry), raw
Fruits and Fruit Juices
111%
7193Melons, honeydew, raw
Fruits and Fruit Juices
111%
7194Sauce, enchilada, red, mild, ready to serve
Soups, Sauces, and Gravies
111%
7195Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
111%
7196Grapefruit juice, white, canned, sweetened
Fruits and Fruit Juices
111%
7197Babyfood, juice, orange
Baby Foods
111%
7198Babyfood, grape juice, no sugar, canned
Baby Foods
111%
7199Pears, asian, raw
Fruits and Fruit Juices
111%
7200Peaches, canned, heavy syrup pack, solids and liquids
Fruits and Fruit Juices
111%

7171–7200 of 7,662 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov