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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Phosphorus

🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
7201Beverages, carbonated, cola, without caffeine
Beverages
111%
7202Orange Pineapple Juice Blend
Fruits and Fruit Juices
111%
7203Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
111%
7204Prickly pears, raw (Northern Plains Indians)
Other
111%
7205Mammy-apple, (mamey), raw
Fruits and Fruit Juices
111%
7206Sauce, enchilada, red, mild, ready to serve
Soups, Sauces, and Gravies
111%
7207Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids
Fruits and Fruit Juices
111%
7208Grapefruit juice, white, canned, sweetened
Fruits and Fruit Juices
111%
7209Apples, raw, without skin
Fruits and Fruit Juices
111%
7210Peaches, canned, heavy syrup pack, solids and liquids
Fruits and Fruit Juices
111%
7211Watermelon, raw
Fruits and Fruit Juices
111%
7212Pitanga, (surinam-cherry), raw
Fruits and Fruit Juices
111%
7213Peaches, canned, extra heavy syrup pack, solids and liquids
Fruits and Fruit Juices
111%
7214Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
111%
7215Peppers, chili, green, canned
Vegetables and Vegetable Products
111%
7216Peaches, frozen, sliced, sweetened
Fruits and Fruit Juices
111%
7217Guava sauce, cooked
Fruits and Fruit Juices
111%
7218Babyfood, GERBER, 3rd Foods, apple, mango and kiwi
Baby Foods
111%
7219Melons, honeydew, raw
Fruits and Fruit Juices
111%
7220Blackberries, wild, raw (Alaska Native)
Other
111%
7221Babyfood, grape juice, no sugar, canned
Baby Foods
111%
7222Sauce, ready-to-serve, pepper or hot
Soups, Sauces, and Gravies
111%
7223Soup, chicken mushroom, canned, prepared with equal volume water
Soups, Sauces, and Gravies
111%
7224Beverages, Clam and tomato juice, canned
Beverages
111%
7225Peaches, canned, light syrup pack, solids and liquids
Fruits and Fruit Juices
111%
7226Babyfood, juice, fruit punch, with calcium
Baby Foods
111%
7227Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids
Fruits and Fruit Juices
111%
7228Syrups, corn, dark
Sweets
111%
7229Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
111%
7230Figs, canned, extra heavy syrup pack, solids and liquids
Fruits and Fruit Juices
101%

7201–7230 of 7,662 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov