Nutrient Rankings/Phosphorus

🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#	Food	Category	Phosphorus(mg)	% DV
7231	Peaches, canned, water pack, solids and liquids	Fruits and Fruit Juices	10	1%
7232	Soup, SWANSON, beef broth, lower sodium	Soups, Sauces, and Gravies	10	1%
7233	Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine	Beverages	10	1%
7234	Soup, chicken gumbo, canned, prepared with equal volume water	Soups, Sauces, and Gravies	10	1%
7235	Figs, canned, water pack, solids and liquids	Fruits and Fruit Juices	10	1%
7236	Gravy, HEINZ Home Style, savory beef	Soups, Sauces, and Gravies	10	1%
7237	Beverages, carbonated, cola, fast-food cola	Beverages	10	1%
7238	Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick	Fats and Oils	10	1%
7239	Apples, granny smith, with skin, raw	Fruits and Fruit Juices	10	1%
7240	Beverages, coffee substitute, cereal grain beverage, prepared with water	Beverages	10	1%
7241	Tangerines, (mandarin oranges), canned, light syrup pack	Fruits and Fruit Juices	10	1%
7242	Syrups, table blends, pancake, with 2% maple	Sweets	10	1%
7243	Syrups, table blends, pancake, with butter	Sweets	10	1%
7244	Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	10	1%
7245	Margarine-like, margarine-butter blend, soybean oil and butter	Fats and Oils	10	1%
7246	Grapes, american type (slip skin), raw	Fruits and Fruit Juices	10	1%
7247	Beverages, citrus fruit juice drink, frozen concentrate, prepared with water	Beverages	10	1%
7248	Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink.	Beverages	10	1%
7249	Syrups, table blends, pancake, with 2% maple, with added potassium	Sweets	10	1%
7250	Grapefruit, sections, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	10	1%
7251	Figs, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	10	1%
7252	Pears, raw, bartlett	Fruits and Fruit Juices	10	1%
7253	Nance, frozen, unsweetened	Fruits and Fruit Juices	10	1%
7254	Babyfood, fruit, apricot with tapioca, strained	Baby Foods	10	1%
7255	Figs, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	10	1%
7256	Grapefruit, sections, canned, water pack, solids and liquids	Fruits and Fruit Juices	10	1%
7257	Apples, raw, golden delicious, with skin	Fruits and Fruit Juices	10	1%
7258	Cherries, sour, red, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	10	1%
7259	Vegetable oil-butter spread, reduced calorie	Fats and Oils	10	1%
7260	Boysenberries, canned, heavy syrup	Fruits and Fruit Juices	10	1%

7231–7260 of 7,662 foods

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🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

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