Nutrient Rankings/Phosphorus

🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#	Food	Category	Phosphorus(mg)	% DV
7261	Blueberries, canned, heavy syrup, solids and liquids	Fruits and Fruit Juices	10	1%
7262	Apples, fuji, with skin, raw	Fruits and Fruit Juices	10	1%
7263	Babyfood, fruit, applesauce and apricots, junior	Baby Foods	10	1%
7264	Capers, canned	Spices and Herbs	10	1%
7265	Babyfood, fruit, apricot with tapioca, junior	Baby Foods	10	1%
7266	Cherries, sour, red, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	10	1%
7267	Babyfood, fruit, pears and pineapple, junior	Baby Foods	10	1%
7268	Cherries, sour, red, canned, water pack, solids and liquids	Fruits and Fruit Juices	10	1%
7269	Oheloberries, raw	Fruits and Fruit Juices	10	1%
7270	Tangerines, (mandarin oranges), canned, juice pack	Fruits and Fruit Juices	10	1%
7271	Babyfood, juice, prune and orange	Baby Foods	10	1%
7272	Fluid replacement, electrolyte solution (include PEDIALYTE)	Baby Foods	10	1%
7273	Papayas, raw	Fruits and Fruit Juices	10	1%
7274	Alcoholic beverage, tequila sunrise, canned	Beverages	10	1%
7275	Lime juice, canned or bottled, unsweetened	Fruits and Fruit Juices	10	1%
7276	Apples, granny smith, with skin, raw	Fruits and Fruit Juices	9.86	1%
7277	Apples, fuji, with skin, raw	Fruits and Fruit Juices	9.78	1%
7278	Apples, red delicious, with skin, raw	Fruits and Fruit Juices	9.18	1%
7279	Applesauce, unsweetened, with added vitamin C	Fruits and Fruit Juices	9.12	1%
7280	Applesauce, unsweetened, with added vitamin C	Fruits and Fruit Juices	9.12	1%
7281	Soup, beef broth, less/reduced sodium, ready to serve	Soups, Sauces, and Gravies	9	1%
7282	Peaches, spiced, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	9	1%
7283	Cowpeas, leafy tips, raw	Vegetables and Vegetable Products	9	1%
7284	Alcoholic beverage, wine, dessert, sweet	Beverages	9	1%
7285	Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids	Fruits and Fruit Juices	9	1%
7286	Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water	Fruits and Fruit Juices	9	1%
7287	Sauce, duck, ready-to-serve	Soups, Sauces, and Gravies	9	1%
7288	Jams and preserves, no sugar (with sodium saccharin), any flavor	Sweets	9	1%
7289	Babyfood, fruit supreme dessert	Baby Foods	9	1%
7290	Lemon juice from concentrate, bottled, REAL LEMON	Fruits and Fruit Juices	9	1%

7261–7290 of 7,662 foods

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🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

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