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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Phosphorus

🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
7291Agave, cooked (Southwest)
Other
91%
7292Grapefruit, raw, pink and red, Florida
Fruits and Fruit Juices
91%
7293Jellies, no sugar (with sodium saccharin), any flavors
Sweets
91%
7294Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium
Fruits and Fruit Juices
91%
7295Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids
Fruits and Fruit Juices
91%
7296Juice, apple and grape blend, with added ascorbic acid
Fruits and Fruit Juices
91%
7297Beverages, Apple juice drink, light, fortified with vitamin C
Beverages
91%
7298Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids
Fruits and Fruit Juices
91%
7299Babyfood, fruit supreme dessert
Baby Foods
91%
7300Apples, red delicious, with skin, raw
Fruits and Fruit Juices
91%
7301Beverages, almond milk, unsweetened, shelf stable
Beverages
91%
7302Soup, onion, dry, mix, prepared with water
Soups, Sauces, and Gravies
91%
7303Beverages, carbonated, cola, regular
Beverages
91%
7304Acerola juice, raw
Fruits and Fruit Juices
91%
7305Soup, beef broth, less/reduced sodium, ready to serve
Soups, Sauces, and Gravies
91%
7306Pork, bacon, rendered fat, cooked
Pork Products
91%
7307Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water
Fruits and Fruit Juices
91%
7308Apples, dried, sulfured, stewed, without added sugar
Fruits and Fruit Juices
91%
7309Babyfood, fruit, bananas with tapioca, junior
Baby Foods
91%
7310Babyfood, fruit, pears and pineapple, strained
Baby Foods
91%
7311Eggplant, pickled
Vegetables and Vegetable Products
91%
7312Peaches, spiced, canned, heavy syrup pack, solids and liquids
Fruits and Fruit Juices
91%
7313Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids
Fruits and Fruit Juices
91%
7314Alcoholic beverage, wine, dessert, sweet
Beverages
91%
7315Babyfood, banana apple dessert, strained
Baby Foods
91%
7316Melon, banana (Navajo)
Other
91%
7317Raspberries, canned, red, heavy syrup pack, solids and liquids
Fruits and Fruit Juices
91%
7318Frozen novelties, ice type, pineapple-coconut
Sweets
91%
7319Alcoholic beverage, wine, dessert, dry
Beverages
91%
7320Salad dressing, italian dressing, commercial, regular, without salt
Fats and Oils
91%

7291–7320 of 7,662 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov