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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Phosphorus

🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
7321Cowpeas, leafy tips, raw
Vegetables and Vegetable Products
91%
7322Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids
Fruits and Fruit Juices
91%
7323Lemon juice from concentrate, bottled, REAL LEMON
Fruits and Fruit Juices
91%
7324Pineapple, raw, traditional varieties
Fruits and Fruit Juices
91%
7325Lemon juice from concentrate, bottled, CONCORD
Fruits and Fruit Juices
91%
7326Sauce, duck, ready-to-serve
Soups, Sauces, and Gravies
91%
7327Soup, onion, canned, condensed
Soups, Sauces, and Gravies
91%
7328Juice, pomegranate, from concentrate, shelf-stable
Fruits and Fruit Juices
8.941%
7329Apples, gala, with skin, raw
Fruits and Fruit Juices
8.441%
7330Rhubarb, frozen, cooked, with sugar
Fruits and Fruit Juices
81%
7331Babyfood, apple-banana juice
Baby Foods
81%
7332Babyfood, juice, apple, with calcium
Baby Foods
81%
7333Apples, raw, without skin, cooked, microwave
Fruits and Fruit Juices
81%
7334Babyfood, apples, dices, toddler
Baby Foods
81%
7335Apples, dried, sulfured, stewed, with added sugar
Fruits and Fruit Juices
81%
7336Grapefruit, raw, pink and red and white, all areas
Fruits and Fruit Juices
81%
7337Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
81%
7338Pineapple, raw, extra sweet variety
Fruits and Fruit Juices
81%
7339Lemon juice, raw
Fruits and Fruit Juices
81%
7340Alcoholic beverage, beer, light, low carb
Beverages
81%
7341Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
81%
7342Beverages, orange and apricot juice drink, canned
Beverages
81%
7343Rice, white, glutinous, unenriched, cooked
Cereal Grains and Pasta
81%
7344Sweeteners, sugar substitute, granulated, brown
Sweets
81%
7345Vinegar, cider
Spices and Herbs
81%
7346Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid
Fruits and Fruit Juices
81%
7347Fruit butters, apple
Sweets
81%
7348Cranberry-orange relish, canned
Fruits and Fruit Juices
81%
7349Babyfood, dessert, tropical fruit, junior
Baby Foods
81%
7350Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink
Beverages
81%

7321–7350 of 7,662 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov