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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Phosphorus

🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
7351Rice, white, glutinous, unenriched, cooked
Cereal Grains and Pasta
81%
7352Grapefruit, raw, white, all areas
Fruits and Fruit Juices
81%
7353Babyfood, fruit, applesauce and cherries, strained
Baby Foods
81%
7354Beverages, orange and apricot juice drink, canned
Beverages
81%
7355Pineapple, raw, extra sweet variety
Fruits and Fruit Juices
81%
7356Rose-apples, raw
Fruits and Fruit Juices
81%
7357Rhubarb, frozen, cooked, with sugar
Fruits and Fruit Juices
81%
7358Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink
Beverages
81%
7359Babyfood, juice, orange and apple and banana
Baby Foods
81%
7360Pears, canned, heavy syrup, drained
Fruits and Fruit Juices
81%
7361Dessert topping, semi solid, frozen
Dairy and Egg Products
81%
7362Babyfood, fruit, apple and raspberry, strained
Baby Foods
81%
7363Apples, dried, sulfured, stewed, with added sugar
Fruits and Fruit Juices
81%
7364Fruit butters, apple
Sweets
81%
7365Babyfood, fruit, apple and raspberry, junior
Baby Foods
81%
7366Vinegar, red wine
Spices and Herbs
81%
7367Apples, gala, with skin, raw
Fruits and Fruit Juices
81%
7368Babyfood, apples, dices, toddler
Baby Foods
81%
7369Babyfood, dessert, fruit dessert, without ascorbic acid, junior
Baby Foods
81%
7370Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
81%
7371Toppings, marshmallow cream
Sweets
81%
7372Vinegar, cider
Spices and Herbs
81%
7373Syrups, table blends, corn, refiner, and sugar
Sweets
81%
7374Syrup, Cane
Sweets
81%
7375Mangosteen, canned, syrup pack
Fruits and Fruit Juices
81%
7376Apples, honeycrisp, with skin, raw
Fruits and Fruit Juices
7.851%
7377Lemonade, frozen concentrate, white
Beverages
71%
7378Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids
Fruits and Fruit Juices
71%
7379Babyfood, dessert, fruit dessert, without ascorbic acid, strained
Baby Foods
71%
7380Nance, canned, syrup, drained
Fruits and Fruit Juices
71%

7351–7380 of 7,662 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov