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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Phosphorus

🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
7381Agave, raw (Southwest)
Other
71%
7382Applesauce, canned, sweetened, with salt
Fruits and Fruit Juices
71%
7383Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie
Fats and Oils
71%
7384Pears, canned, extra heavy syrup pack, solids and liquids
Fruits and Fruit Juices
71%
7385Pears, canned, water pack, solids and liquids
Fruits and Fruit Juices
71%
7386Beverages, coffee, brewed, espresso, restaurant-prepared
Beverages
71%
7387Butterbur, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
71%
7388Grapefruit, raw, white, Florida
Fruits and Fruit Juices
71%
7389Sauce, sweet and sour, ready-to-serve
Soups, Sauces, and Gravies
71%
7390Sauce, fish, ready-to-serve
Soups, Sauces, and Gravies
71%
7391Pears, canned, light syrup pack, solids and liquids
Fruits and Fruit Juices
71%
7392Snacks, soy chips or crisps, salted
Snacks
71%
7393Alcoholic beverage, malt beer, hard lemonade
Beverages
71%
7394Butterbur, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
71%
7395Babyfood, dessert, dutch apple, junior
Baby Foods
71%
7396Babyfood, fruit, apple and blueberry, junior
Baby Foods
71%
7397Lemonade, frozen concentrate, pink
Beverages
71%
7398Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid
Fruits and Fruit Juices
71%
7399Beverages, Carob-flavor beverage mix, powder
Beverages
71%
7400Babyfood, juice, orange and apple
Baby Foods
71%
7401Apple juice, canned or bottled, unsweetened, with added ascorbic acid
Fruits and Fruit Juices
71%
7402Beverages, fruit juice drink, greater than 3% juice, high vitamin C
Beverages
71%
7403Babyfood, dessert, cherry vanilla pudding, strained
Baby Foods
71%
7404Beverages, PEPSICO QUAKER, Gatorade G2, low calorie
Beverages
71%
7405Pineapple, canned, light syrup pack, solids and liquids
Fruits and Fruit Juices
71%
7406Pears, canned, heavy syrup pack, solids and liquids
Fruits and Fruit Juices
71%
7407Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
71%
7408Pineapple, canned, heavy syrup pack, solids and liquids
Fruits and Fruit Juices
71%
7409Gooseberries, canned, light syrup pack, solids and liquids
Fruits and Fruit Juices
71%
7410Babyfood, dessert, cherry vanilla pudding, junior
Baby Foods
71%

7381–7410 of 7,662 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov