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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Phosphorus

🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
7411Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid
Fruits and Fruit Juices
71%
7412Beverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated
Beverages
71%
7413Salad dressing, italian dressing, reduced calorie
Fats and Oils
71%
7414Apple juice, canned or bottled, unsweetened, with added ascorbic acid
Fruits and Fruit Juices
71%
7415Babyfood, dessert, dutch apple, junior
Baby Foods
71%
7416Olives, green, Manzanilla, stuffed with pimiento
Fruits and Fruit Juices
71%
7417Pears, canned, heavy syrup pack, solids and liquids
Fruits and Fruit Juices
71%
7418Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin
Beverages
71%
7419Applesauce, canned, sweetened, with salt
Fruits and Fruit Juices
71%
7420Lemonade, frozen concentrate, pink
Beverages
71%
7421Nance, canned, syrup, drained
Fruits and Fruit Juices
71%
7422Pineapple, canned, juice pack, drained
Fruits and Fruit Juices
71%
7423Blueberries, frozen, sweetened
Fruits and Fruit Juices
71%
7424Butterbur, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
71%
7425Grapefruit, raw, white, Florida
Fruits and Fruit Juices
71%
7426Pineapple, canned, heavy syrup pack, solids and liquids
Fruits and Fruit Juices
71%
7427Babyfood, juice, orange and apple
Baby Foods
71%
7428Beverages, PEPSICO QUAKER, Gatorade G2, low calorie
Beverages
71%
7429Babyfood, dessert, fruit dessert, without ascorbic acid, strained
Baby Foods
71%
7430Babyfood, dessert, cherry vanilla pudding, strained
Baby Foods
71%
7431Babyfood, fruit, guava and papaya with tapioca, strained
Baby Foods
61%
7432Jams, preserves, marmalades, sweetened with fruit juice
Sweets
61%
7433Seeds, sisymbrium sp. seeds, whole, dried
Nut and Seed Products
61%
7434Frostings, vanilla, creamy, dry mix, prepared with margarine
Sweets
61%
7435Jellies, reduced sugar, home preserved
Sweets
61%
7436Applesauce, canned, sweetened, without salt
Fruits and Fruit Juices
61%
7437Alcoholic beverage, liqueur, coffee, 63 proof
Beverages
61%
7438Beverages, Whiskey sour mix, bottled
Beverages
61%
7439Whiskey sour mix, bottled, with added potassium and sodium
Beverages
61%
7440Babyfood, fruit, applesauce, junior
Baby Foods
61%

7411–7440 of 7,662 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov