Nutrient Rankings/Phosphorus

🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#	Food	Category	Phosphorus(mg)	% DV
7441	Babyfood, fruit, plums with tapioca, without ascorbic acid, junior	Baby Foods	6	1%
7442	Frostings, vanilla, creamy, dry mix, prepared with margarine	Sweets	6	1%
7443	Jackfruit, canned, syrup pack	Fruits and Fruit Juices	6	1%
7444	Babyfood, fruit, guava and papaya with tapioca, strained	Baby Foods	6	1%
7445	Jams, preserves, marmalades, sweetened with fruit juice	Sweets	6	1%
7446	Babyfood, fruit, applesauce and pineapple, strained	Baby Foods	6	1%
7447	Jellies	Sweets	6	1%
7448	Whiskey sour mix, bottled, with added potassium and sodium	Beverages	6	1%
7449	Babyfood, fruit, plums with tapioca, without ascorbic acid, strained	Baby Foods	6	1%
7450	Applesauce, canned, sweetened, without salt	Fruits and Fruit Juices	6	1%
7451	Frozen novelties, fruit and juice bars	Sweets	6	1%
7452	Babyfood, fruit, applesauce and pineapple, junior	Baby Foods	6	1%
7453	Babyfood, dessert, peach cobbler, junior	Baby Foods	6	1%
7454	Babyfood, cherry cobbler, junior	Baby Foods	6	1%
7455	Beverages, grape juice drink, canned	Beverages	6	1%
7456	Vanilla extract	Spices and Herbs	6	1%
7457	Alcoholic beverage, whiskey sour	Beverages	6	1%
7458	Papaya, canned, heavy syrup, drained	Fruits and Fruit Juices	6	1%
7459	Alcoholic beverage, rice (sake)	Beverages	6	1%
7460	Alcoholic beverage, liqueur, coffee, 53 proof	Beverages	6	1%
7461	Apple juice, with added vitamin C, from concentrate, shelf stable	Fruits and Fruit Juices	5.99	1%
7462	Pineapple, raw	Fruits and Fruit Juices	5.42	0%
7463	Babyfood, fruit, papaya and applesauce with tapioca, strained	Baby Foods	5	0%
7464	Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing	Fats and Oils	5	0%
7465	Frostings, white, fluffy, dry mix, prepared with water	Sweets	5	0%
7466	Margarine, regular, 80% fat, composite, tub, with salt	Fats and Oils	5	0%
7467	Alcoholic beverage, distilled, rum, 80 proof	Beverages	5	0%
7468	Melons, casaba, raw	Fruits and Fruit Juices	5	0%
7469	Soup, chicken broth cubes, dry, prepared with water	Soups, Sauces, and Gravies	5	0%
7470	Margarine, regular, 80% fat, composite, stick, without salt	Fats and Oils	5	0%

7441–7470 of 7,662 foods

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🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

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