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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Phosphorus

🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
7471Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy
Fats and Oils
50%
7472Arrowroot flour
Cereal Grains and Pasta
50%
7473Margarine, regular, 80% fat, composite, stick, with salt
Fats and Oils
50%
7474Margarine, regular, 80% fat, composite, tub, with salt
Fats and Oils
50%
7475Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D
Fats and Oils
50%
7476Margarine, regular, 80% fat, composite, stick, without salt
Fats and Oils
50%
7477Babyfood, fruit, bananas and pineapple with tapioca, strained
Baby Foods
50%
7478Beverages, cranberry-apricot juice drink, bottled
Beverages
50%
7479Soup, chicken broth cubes, dry, prepared with water
Soups, Sauces, and Gravies
50%
7480Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D
Fats and Oils
50%
7481Seaweed, agar, raw
Vegetables and Vegetable Products
50%
7482Melons, casaba, raw
Fruits and Fruit Juices
50%
7483Candied fruit
Fruits and Fruit Juices
50%
7484Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils
Fats and Oils
50%
7485Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D
Fats and Oils
50%
7486Leavening agents, cream of tartar
Baked Products
50%
7487Alcoholic beverage, whiskey sour, prepared from item 14028
Beverages
50%
7488Alcoholic beverage, daiquiri, prepared-from-recipe
Beverages
50%
7489Alcoholic beverage, distilled, vodka, 80 proof
Beverages
50%
7490Toppings, strawberry
Sweets
50%
7491Frostings, white, fluffy, dry mix, prepared with water
Sweets
50%
7492Babyfood, dessert, peach melba, strained
Baby Foods
50%
7493Beverages, Coconut water, ready-to-drink, unsweetened
Beverages
50%
7494Apricot nectar, canned, with added ascorbic acid
Fruits and Fruit Juices
50%
7495Whale, bowhead, subcutaneous fat (blubber) (Alaska Native)
Other
50%
7496Applesauce, canned, unsweetened, with added ascorbic acid
Fruits and Fruit Juices
50%
7497Babyfood, juice, mixed fruit
Baby Foods
50%
7498Salad Dressing, mayonnaise-like, fat-free
Fats and Oils
50%
7499Babyfood, fruit, papaya and applesauce with tapioca, strained
Baby Foods
50%
7500Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits
Sweets
50%

7471–7500 of 7,662 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov