NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版(Japanese)

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Phosphorus

🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
7501Babyfood, dessert, peach cobbler, strained
Baby Foods
50%
7502Cranberry juice cocktail, frozen concentrate
Beverages
50%
7503Margarine, regular, 80% fat, composite, stick, with salt
Fats and Oils
50%
7504Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils
Fats and Oils
50%
7505Peach nectar, canned, with added ascorbic acid
Fruits and Fruit Juices
50%
7506Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy
Fats and Oils
50%
7507Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D
Fats and Oils
50%
7508Cookies, animal, with frosting or icing
Baked Products
50%
7509Margarine Spread, 40-49% fat, tub
Fats and Oils
40%
7510Beverages, Orange juice drink
Beverages
40%
7511Cranberry sauce, jellied, canned, OCEAN SPRAY
Fruits and Fruit Juices
40%
7512Babyfood, fruit dessert, mango with tapioca
Baby Foods
40%
7513Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 94 proof
Beverages
40%
7514Puddings, tapioca, dry mix
Sweets
40%
7515Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice
Beverages
40%
7516Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix
Beverages
40%
7517Beverages, Orange juice, light, No pulp
Beverages
40%
7518Margarine-like spread, BENECOL Light Spread
Fats and Oils
40%
7519Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof
Beverages
40%
7520Cranberry sauce, canned, sweetened
Fruits and Fruit Juices
40%
7521Candies, jellybeans
Sweets
40%
7522Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 90 proof
Beverages
40%
7523Marmalade, orange
Sweets
40%
7524Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof
Beverages
40%
7525Beverages, tea, black, ready to drink, decaffeinated, diet
Beverages
40%
7526Butterbur, canned
Vegetables and Vegetable Products
40%
7527Vinegar, distilled
Spices and Herbs
40%
7528Babyfood, juice, apple and peach
Baby Foods
40%
7529Beverages, OCEAN SPRAY, Ruby Red cranberry
Beverages
40%
7530Syrups, grenadine
Sweets
40%

7501–7530 of 7,662 foods

← PreviousNext →

Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Daily Multivitamin & Mineral

Supplement

Covers 13 vitamins and 12 minerals in one daily capsule. Fills nutritional gaps in a typical diet.

Shop on Amazon

The Science of Nutrition

Nutrition Science

Evidence-based guide to macros, micronutrients, and how food choices impact long-term health.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov