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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Phosphorus

🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
7531Pineapple, frozen, chunks, sweetened
Fruits and Fruit Juices
40%
7532Beverages, tea, black, ready to drink, decaffeinated, diet
Beverages
40%
7533Candies, jellybeans
Sweets
40%
7534Beverages, tea, black, ready to drink, decaffeinated
Beverages
40%
7535Beverages, Orange juice drink
Beverages
40%
7536Tree fern, cooked, without salt
Vegetables and Vegetable Products
40%
7537Cranberry sauce, jellied, canned, OCEAN SPRAY
Fruits and Fruit Juices
40%
7538Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 94 proof
Beverages
40%
7539Butterbur, canned
Vegetables and Vegetable Products
40%
7540Beverages, Lemonade, powder
Beverages
40%
7541Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof
Beverages
40%
7542Beverages, OCEAN SPRAY, Ruby Red cranberry
Beverages
40%
7543Puddings, tapioca, dry mix
Sweets
40%
7544Babyfood, fruit dessert, mango with tapioca
Baby Foods
40%
7545Beverages, pineapple and orange juice drink, canned
Beverages
40%
7546Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof
Beverages
40%
7547Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 90 proof
Beverages
40%
7548Cranberry juice, not fortified, from concentrate, shelf stable
Fruits and Fruit Juices
3.30%
7549Maraschino cherries, canned, drained
Fruits and Fruit Juices
30%
7550Toppings, pineapple
Sweets
30%
7551Candies, hard
Sweets
30%
7552Beverages, OCEAN SPRAY, White Cranberry Peach
Beverages
30%
7553Beverages, coffee, brewed, breakfast blend
Beverages
30%
7554Guava nectar, with sucralose, canned
Fruits and Fruit Juices
30%
7555Olives, ripe, canned (jumbo-super colossal)
Fruits and Fruit Juices
30%
7556Frostings, cream cheese-flavor, ready-to-eat
Sweets
30%
7557Jams and preserves, apricot
Sweets
30%
7558Babyfood, dessert, dutch apple, strained
Baby Foods
30%
7559Seal, ringed, liver (Alaska Native)
Other
30%
7560Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink
Beverages
30%

7531–7560 of 7,662 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov