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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Phosphorus

🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
7561Maraschino cherries, canned, drained
Fruits and Fruit Juices
30%
7562Candies, fruit snacks, with high vitamin C
Sweets
30%
7563Soup, beef broth or bouillon, powder, prepared with water
Soups, Sauces, and Gravies
30%
7564Beverages, coffee, brewed, prepared with tap water
Beverages
30%
7565Beverages, coffee, instant, regular, prepared with water
Beverages
30%
7566Beverages, OCEAN SPRAY, White Cranberry Peach
Beverages
30%
7567Puddings, vanilla, dry mix, regular, with added oil
Sweets
30%
7568Guava nectar, with sucralose, canned
Fruits and Fruit Juices
30%
7569Olives, ripe, canned (jumbo-super colossal)
Fruits and Fruit Juices
30%
7570Butter oil, anhydrous
Dairy and Egg Products
30%
7571Frostings, cream cheese-flavor, ready-to-eat
Sweets
30%
7572Salad dressing, sweet and sour
Fats and Oils
30%
7573Seal, ringed, liver (Alaska Native)
Other
30%
7574Candies, hard
Sweets
30%
7575Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink
Beverages
30%
7576Toppings, pineapple
Sweets
30%
7577Beverages, fruit punch juice drink, frozen concentrate, prepared with water
Beverages
30%
7578Salad dressing, french, home recipe
Fats and Oils
30%
7579Salad dressing, french, cottonseed, oil, home recipe
Fats and Oils
30%
7580Beverages, coffee, instant, chicory
Beverages
30%
7581Babyfood, dessert, dutch apple, strained
Baby Foods
30%
7582Fish, devilfish, meat (Alaska Native)
Other
30%
7583Babyfood, beverage, GERBER, GRADUATES, FRUIT SPLASHERS
Baby Foods
30%
7584Candies, YORK BITES
Sweets
30%
7585Beverages, coffee, instant, decaffeinated, prepared with water
Beverages
30%
7586Alcoholic beverage, distilled, whiskey, 86 proof
Beverages
30%
7587Soup, SWANSON, vegetable broth
Soups, Sauces, and Gravies
30%
7588Pear nectar, canned, with added ascorbic acid
Fruits and Fruit Juices
30%
7589Soup, beef broth, cubed, prepared with water
Soups, Sauces, and Gravies
30%
7590Beverages, tea, instant, lemon, sweetened, powder
Beverages
20%

7561–7590 of 7,662 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov