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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Phosphorus

🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
7591Guava nectar, canned, with added ascorbic acid
Fruits and Fruit Juices
20%
7592Lemonade, frozen concentrate, white, prepared with water
Beverages
20%
7593Sweeteners, for baking, brown, contains sugar and sucralose
Sweets
20%
7594Onions, frozen, whole, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
20%
7595Alcoholic beverage, daiquiri, canned
Beverages
20%
7596Beverages, Cocktail mix, non-alcoholic, concentrated, frozen
Beverages
20%
7597Puddings, vanilla, dry mix, regular
Sweets
20%
7598Frozen novelties, juice type, POPSICLE SCRIBBLERS
Sweets
20%
7599Mango nectar, canned
Fruits and Fruit Juices
20%
7600Beverages, Mixed vegetable and fruit juice drink, with added nutrients
Beverages
20%
7601Pectin, unsweetened, dry mix
Sweets
20%
7602Tamarind nectar, canned
Fruits and Fruit Juices
20%
7603Beverages, tea, instant, decaffeinated, lemon, sweetened
Beverages
20%
7604Margarine-like, vegetable oil spread, fat-free, tub
Fats and Oils
20%
7605Candies, divinity, prepared-from-recipe
Sweets
20%
7606Ginger root, pickled, canned, with artificial sweetener
Vegetables and Vegetable Products
20%
7607Beverages, cranberry-apple juice drink, bottled
Beverages
20%
7608Guanabana nectar, canned
Fruits and Fruit Juices
20%
7609Beverages, OCEAN SPRAY, Cran Grape
Beverages
20%
7610Onions, frozen, whole, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
20%
7611Beverages, lemonade, frozen concentrate, pink, prepared with water
Beverages
20%
7612Syrups, maple
Sweets
20%
7613Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C
Beverages
20%
7614Beverages, OCEAN SPRAY, Cran Cherry
Beverages
20%
7615Beverages, Fruit punch drink, frozen concentrate
Beverages
20%
7616Beverages, WENDY'S, tea, ready-to-drink, unsweetened
Beverages
10%
7617Candies, butterscotch
Sweets
10%
7618Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape
Beverages
10%
7619Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener
Beverages
10%
7620Beverages, OCEAN SPRAY, Light Cranberry
Beverages
10%

7591–7620 of 7,662 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov