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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Phosphorus

🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
7081Babyfood, vegetables, beets, strained
Baby Foods
141%
7082Beverages, tea, instant, lemon, with added ascorbic acid
Beverages
141%
7083Babyfood, juice, apple-sweet potato
Baby Foods
141%
7084Milk, human, mature, fluid
Dairy and Egg Products
141%
7085Squash, winter, butternut, frozen, cooked, boiled, with salt
Vegetables and Vegetable Products
141%
7086Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids
Fruits and Fruit Juices
141%
7087Salad dressing, french dressing, reduced calorie
Fats and Oils
141%
7088Grape juice, canned or bottled, unsweetened, with added ascorbic acid
Fruits and Fruit Juices
141%
7089Margarine-like, vegetable oil spread, 20% fat, with salt
Fats and Oils
141%
7090Salad dressing, mayonnaise-type, light
Fats and Oils
131%
7091Alcoholic beverage, beer, regular, BUDWEISER
Beverages
131%
7092Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
131%
7093Peppers, hot pickled, canned
Vegetables and Vegetable Products
131%
7094Frozen novelties, juice type, orange
Sweets
131%
7095Peppers, sweet, red, frozen, chopped, boiled, drained, without salt
Vegetables and Vegetable Products
131%
7096Frostings, glaze, prepared-from-recipe
Sweets
131%
7097Soup, beef broth, bouillon, consomme, prepared with equal volume water
Soups, Sauces, and Gravies
131%
7098Gourd, white-flowered (calabash), raw
Vegetables and Vegetable Products
131%
7099Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
131%
7100Peppers, sweet, green, frozen, chopped, boiled, drained, without salt
Vegetables and Vegetable Products
131%
7101Babyfood, pears, dices, toddler
Baby Foods
131%
7102Egg, white, raw, frozen, pasteurized
Dairy and Egg Products
131%
7103Peppers, sweet, red, frozen, chopped, boiled, drained, with salt
Vegetables and Vegetable Products
131%
7104Cranberry juice, unsweetened
Fruits and Fruit Juices
131%
7105Gourd, white-flowered (calabash), cooked, boiled, drained, without salt
Vegetables and Vegetable Products
131%
7106Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
131%
7107Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
131%
7108Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath)
Other
131%
7109Plums, canned, purple, heavy syrup pack, solids and liquids
Fruits and Fruit Juices
131%
7110Gourd, white-flowered (calabash), cooked, boiled, drained, with salt
Vegetables and Vegetable Products
131%

7081–7110 of 7,662 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov