Nutrient Rankings/Phosphorus

🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#	Food	Category	Phosphorus(mg)	% DV
7051	Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids	Fruits and Fruit Juices	14	1%
7052	Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium	Fruits and Fruit Juices	14	1%
7053	Pickles, cucumber, sour	Vegetables and Vegetable Products	14	1%
7054	Figs, raw	Fruits and Fruit Juices	14	1%
7055	Margarine-like, vegetable oil spread, 20% fat, without salt	Fats and Oils	14	1%
7056	Soup, beef mushroom, canned, prepared with equal volume water	Soups, Sauces, and Gravies	14	1%
7057	Blackberries, canned, heavy syrup, solids and liquids	Fruits and Fruit Juices	14	1%
7058	Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt	Breakfast Cereals	14	1%
7059	Orange-grapefruit juice, canned or bottled, unsweetened	Fruits and Fruit Juices	14	1%
7060	Alcoholic beverage, beer, regular, all	Beverages	14	1%
7061	Sauce, chili, peppers, hot, immature green, canned	Soups, Sauces, and Gravies	14	1%
7062	Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	14	1%
7063	Grape juice, canned or bottled, unsweetened, without added ascorbic acid	Fruits and Fruit Juices	14	1%
7064	Rhubarb, raw	Fruits and Fruit Juices	14	1%
7065	Salad dressing, thousand island dressing, reduced fat	Fats and Oils	14	1%
7066	Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt	Vegetables and Vegetable Products	14	1%
7067	Squash, winter, hubbard, cooked, boiled, mashed, with salt	Vegetables and Vegetable Products	14	1%
7068	Tomatoes, red, ripe, canned, with green chilies	Vegetables and Vegetable Products	14	1%
7069	Pickles, cucumber, sour, low sodium	Vegetables and Vegetable Products	14	1%
7070	Squash, winter, butternut, frozen, cooked, boiled, without salt	Vegetables and Vegetable Products	14	1%
7071	Soup, vegetarian vegetable, canned, prepared with equal volume water	Soups, Sauces, and Gravies	14	1%
7072	Jew's ear, (pepeao), raw	Vegetables and Vegetable Products	14	1%
7073	Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt	Breakfast Cereals	14	1%
7074	Lime juice, raw	Fruits and Fruit Juices	14	1%
7075	Squash, winter, hubbard, cooked, boiled, mashed, without salt	Vegetables and Vegetable Products	14	1%
7076	Mangos, raw	Fruits and Fruit Juices	14	1%
7077	Blueberries, wild, canned, heavy syrup, drained	Fruits and Fruit Juices	14	1%
7078	Oranges, raw, all commercial varieties	Fruits and Fruit Juices	14	1%
7079	Soup, tomato, low sodium, with water	Soups, Sauces, and Gravies	14	1%
7080	Pickle relish, sweet	Vegetables and Vegetable Products	14	1%

7051–7080 of 7,662 foods

← Previous Next →

🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

Other Nutrient Rankings