NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版(Japanese)

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Phosphorus

🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
7021Pie fillings, cherry, low calorie
Sweets
151%
7022Gravy, CAMPBELL'S, chicken
Soups, Sauces, and Gravies
151%
7023Babyfood, juice, apple and prune
Baby Foods
151%
7024Soup, cream of onion, canned, prepared with equal volume water
Soups, Sauces, and Gravies
151%
7025Crabapples, raw
Fruits and Fruit Juices
151%
7026Beets, canned, regular pack, solids and liquids
Vegetables and Vegetable Products
151%
7027Eggplant, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
151%
7028Cherries, sweet, canned, water pack, solids and liquids
Fruits and Fruit Juices
151%
7029Plums, canned, purple, juice pack, solids and liquids
Fruits and Fruit Juices
151%
7030Salad dressing, mayonnaise, light
Fats and Oils
151%
7031Cranberries, wild, bush, raw (Alaska Native)
Other
151%
7032Soup, tomato, canned, prepared with equal volume water, commercial
Soups, Sauces, and Gravies
151%
7033Pie fillings, canned, cherry
Sweets
151%
7034Plums, canned, heavy syrup, drained
Fruits and Fruit Juices
151%
7035Grapefruit juice, pink, raw
Fruits and Fruit Juices
151%
7036Cherries, sour, red, raw
Fruits and Fruit Juices
151%
7037Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained
Baby Foods
151%
7038Soup, cream of celery, canned, prepared with equal volume water
Soups, Sauces, and Gravies
151%
7039Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water
Fruits and Fruit Juices
151%
7040Beef, variety meats and by-products, suet, raw
Beef Products
151%
7041Babyfood, fruit, peaches, strained
Baby Foods
151%
7042Apricots, canned, extra heavy syrup pack, without skin, solids and liquids
Fruits and Fruit Juices
151%
7043Alcoholic beverage, wine, cooking
Beverages
151%
7044Soup, cream of chicken, canned, prepared with equal volume water
Soups, Sauces, and Gravies
151%
7045Alcoholic beverage, wine, light
Beverages
151%
7046Gravy, mushroom, canned
Soups, Sauces, and Gravies
151%
7047Grapefruit juice, red, not fortified, not from concentrate, refrigerated
Fruits and Fruit Juices
14.581%
7048Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt
Breakfast Cereals
141%
7049Squash, winter, butternut, frozen, cooked, boiled, with salt
Vegetables and Vegetable Products
141%
7050Blueberries, wild, canned, heavy syrup, drained
Fruits and Fruit Juices
141%

7021–7050 of 7,662 foods

← PreviousNext →

Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Daily Multivitamin & Mineral

Supplement

Covers 13 vitamins and 12 minerals in one daily capsule. Fills nutritional gaps in a typical diet.

Shop on Amazon

The Science of Nutrition

Nutrition Science

Evidence-based guide to macros, micronutrients, and how food choices impact long-term health.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov