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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Phosphorus

🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
6991Yambean (jicama), cooked, boiled, drained, without salt
Vegetables and Vegetable Products
161%
6992Nopales, raw
Vegetables and Vegetable Products
161%
6993Sauce, peppers, hot, chili, mature red, canned
Soups, Sauces, and Gravies
161%
6994Margarine-like, vegetable oil spread, stick or tub, sweetened
Fats and Oils
161%
6995Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D
Fats and Oils
161%
6996Stew, moose (Alaska Native)
Other
161%
6997Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6
Beverages
161%
6998Beans, snap, canned, all styles, seasoned, solids and liquids
Vegetables and Vegetable Products
161%
6999Cherries, sour, canned, water pack, drained
Fruits and Fruit Juices
161%
7000Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt
Fats and Oils
161%
7001Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt
Breakfast Cereals
161%
7002Nopales, cooked, without salt
Vegetables and Vegetable Products
161%
7003Soup, cream of asparagus, canned, prepared with equal volume water
Soups, Sauces, and Gravies
161%
7004Soup, vegetable beef, canned, prepared with equal volume water
Soups, Sauces, and Gravies
161%
7005Margarine-like, vegetable oil spread, 60% fat, tub, with salt
Fats and Oils
161%
7006Egg, white, raw, fresh
Dairy and Egg Products
151%
7007Beverages, Wine, non-alcoholic
Beverages
151%
7008Mayonnaise, reduced fat, with olive oil
Fats and Oils
151%
7009Salad dressing, italian dressing, commercial, regular
Fats and Oils
151%
7010Soup, egg drop, Chinese restaurant
Soups, Sauces, and Gravies
151%
7011Melons, cantaloupe, raw
Fruits and Fruit Juices
151%
7012Grapefruit juice, white, raw
Fruits and Fruit Juices
151%
7013Eggplant, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
151%
7014Peppers, sweet, green, sauteed
Vegetables and Vegetable Products
151%
7015Soup, mushroom with beef stock, canned, prepared with equal volume water
Soups, Sauces, and Gravies
151%
7016Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt
Breakfast Cereals
151%
7017Fruit juice smoothie, NAKED JUICE, GREEN MACHINE
Fruits and Fruit Juices
151%
7018Beverages, Horchata, as served in restaurant
Beverages
151%
7019Babyfood, fruit, peaches, junior
Baby Foods
151%
7020Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior
Baby Foods
151%

6991–7020 of 7,662 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov