Nutrient Rankings/Phosphorus

🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#	Food	Category	Phosphorus(mg)	% DV
6961	Cereals, CREAM OF RICE, cooked with water, with salt	Breakfast Cereals	17	1%
6962	Squash, spaghetti, peeled, seeded, raw	Vegetables and Vegetable Products	16.97	1%
6963	Peppers, bell, green, raw	Vegetables and Vegetable Products	16.75	1%
6964	Mango, Tommy Atkins, peeled, raw	Fruits and Fruit Juices	16.45	1%
6965	Juice, tart cherry, from concentrate, shelf-stable	Fruits and Fruit Juices	16.1	1%
6966	Salad dressing, french dressing, reduced fat	Fats and Oils	16	1%
6967	Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	16	1%
6968	Pickles, cucumber, dill or kosher dill	Vegetables and Vegetable Products	16	1%
6969	Beets, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	16	1%
6970	Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D	Fats and Oils	16	1%
6971	Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana	Fruits and Fruit Juices	16	1%
6972	Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS	Fruits and Fruit Juices	16	1%
6973	Plums, raw	Fruits and Fruit Juices	16	1%
6974	Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt	Fats and Oils	16	1%
6975	Margarine-like spread with yogurt, 70% fat, stick, with salt	Fats and Oils	16	1%
6976	Salad dressing, french dressing, reduced fat, without salt	Fats and Oils	16	1%
6977	Soup, vegetable with beef broth, canned, prepared with equal volume water	Soups, Sauces, and Gravies	16	1%
6978	Margarine-like, vegetable oil spread, 60% fat, stick, with salt	Fats and Oils	16	1%
6979	Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D	Fats and Oils	16	1%
6980	Pickles, cucumber, dill or kosher dill	Vegetables and Vegetable Products	16	1%
6981	Grapefruit juice, pink or red, with added calcium	Fruits and Fruit Juices	16	1%
6982	Soup, clam chowder, manhattan, canned, prepared with equal volume water	Soups, Sauces, and Gravies	16	1%
6983	Pickles, cucumber, dill, reduced sodium	Vegetables and Vegetable Products	16	1%
6984	Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D	Fats and Oils	16	1%
6985	Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt	Breakfast Cereals	16	1%
6986	Yambean (jicama), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	16	1%
6987	Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water	Sweets	16	1%
6988	Apricots, canned, water pack, without skin, solids and liquids	Fruits and Fruit Juices	16	1%
6989	Lemons, raw, without peel	Fruits and Fruit Juices	16	1%
6990	Malt beverage, includes non-alcoholic beer	Beverages	16	1%

6961–6990 of 7,662 foods

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🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

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