Nutrient Rankings/Phosphorus

🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#	Food	Category	Phosphorus(mg)	% DV
6931	Tomato and vegetable juice, low sodium	Vegetables and Vegetable Products	17	1%
6932	Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic	Baby Foods	17	1%
6933	Beets, harvard, canned, solids and liquids	Vegetables and Vegetable Products	17	1%
6934	Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids	Vegetables and Vegetable Products	17	1%
6935	Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	17	1%
6936	Pickle relish, hamburger	Vegetables and Vegetable Products	17	1%
6937	Sauce, barbecue, OPEN PIT, original	Soups, Sauces, and Gravies	17	1%
6938	Soup, chicken noodle, low sodium, canned, prepared with equal volume water	Soups, Sauces, and Gravies	17	1%
6939	Orange juice, chilled, includes from concentrate	Fruits and Fruit Juices	17	1%
6940	Beverages, Energy drink, AMP, sugar free	Beverages	17	1%
6941	Pummelo, raw	Fruits and Fruit Juices	17	1%
6942	Java-plum, (jambolan), raw	Fruits and Fruit Juices	17	1%
6943	Peppers, sweet, green, frozen, chopped, unprepared	Vegetables and Vegetable Products	17	1%
6944	Peppers, hot chili, red, canned, excluding seeds, solids and liquids	Vegetables and Vegetable Products	17	1%
6945	Soup, turkey vegetable, canned, prepared with equal volume water	Soups, Sauces, and Gravies	17	1%
6946	Melons, cantaloupe, raw	Fruits and Fruit Juices	17	1%
6947	Melons, cantaloupe, raw	Fruits and Fruit Juices	17	1%
6948	Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	17	1%
6949	Peaches, canned, juice pack, solids and liquids	Fruits and Fruit Juices	17	1%
6950	Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY	Fruits and Fruit Juices	17	1%
6951	Babyfood, peaches, dices, toddler	Baby Foods	17	1%
6952	Raspberries, frozen, red, sweetened	Fruits and Fruit Juices	17	1%
6953	Beets, pickled, canned, solids and liquids	Vegetables and Vegetable Products	17	1%
6954	Babyfood, fruit, tutti frutti, strained	Baby Foods	17	1%
6955	Sauce, tartar, ready-to-serve	Soups, Sauces, and Gravies	17	1%
6956	Pimento, canned	Vegetables and Vegetable Products	17	1%
6957	Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E	Fruits and Fruit Juices	17	1%
6958	Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	17	1%
6959	Orange juice, raw (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	17	1%
6960	Peppers, sweet, red, frozen, chopped, unprepared	Vegetables and Vegetable Products	17	1%

6931–6960 of 7,662 foods

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🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

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