Nutrient Rankings/Phosphorus

🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#	Food	Category	Phosphorus(mg)	% DV
6901	Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C	Snacks	18	1%
6902	Beans, snap, green, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	18	1%
6903	Soup, chicken broth, less/reduced sodium, ready to serve	Soups, Sauces, and Gravies	18	1%
6904	Alcoholic beverages, wine, rose	Beverages	18	1%
6905	Peppers, sweet, red, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	18	1%
6906	Dessert topping, pressurized	Dairy and Egg Products	18	1%
6907	Peppers, jalapeno, canned, solids and liquids	Vegetables and Vegetable Products	18	1%
6908	Limes, raw	Fruits and Fruit Juices	18	1%
6909	Mustard spinach, (tendergreen), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	18	1%
6910	Tomatoes, canned, red, ripe, diced	Vegetables and Vegetable Products	18	1%
6911	Radishes, red, raw	Vegetables and Vegetable Products	17.91	1%
6912	Mango, Ataulfo, peeled, raw	Fruits and Fruit Juices	17.74	1%
6913	Tomatoes, whole, canned, solids and liquids, with salt added	Vegetables and Vegetable Products	17.31	1%
6914	Watermelon, seedless, flesh only, raw	Fruits and Fruit Juices	17.08	1%
6915	Cherry juice, tart	Fruits and Fruit Juices	17	1%
6916	Quinces, raw	Fruits and Fruit Juices	17	1%
6917	Tomatoes, red, ripe, canned, packed in tomato juice, no salt added	Vegetables and Vegetable Products	17	1%
6918	Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	17	1%
6919	Grapefruit juice, white, canned or bottled, unsweetened	Fruits and Fruit Juices	17	1%
6920	Grapefruit juice, white, canned or bottled, unsweetened	Fruits and Fruit Juices	17	1%
6921	Cherries, sweet, canned, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	17	1%
6922	Orange juice, canned, unsweetened	Fruits and Fruit Juices	17	1%
6923	Babyfood, fruit and vegetable, apple and sweet potato	Baby Foods	17	1%
6924	Persimmons, japanese, raw	Fruits and Fruit Juices	17	1%
6925	Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	17	1%
6926	Beets, canned, drained solids	Vegetables and Vegetable Products	17	1%
6927	Oranges, raw, California, valencias	Fruits and Fruit Juices	17	1%
6928	Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E	Beverages	17	1%
6929	Beverages, Energy drink, AMP	Beverages	17	1%
6930	Tomatoes, red, ripe, canned, packed in tomato juice	Vegetables and Vegetable Products	17	1%

6901–6930 of 7,662 foods

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🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

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