Nutrient Rankings/Phosphorus

🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#	Food	Category	Phosphorus(mg)	% DV
6871	Kumquats, raw	Fruits and Fruit Juices	19	2%
6872	Feijoa, raw	Fruits and Fruit Juices	19	2%
6873	Salad dressing, caesar, low calorie	Fats and Oils	19	2%
6874	Butter, stick, unsalted	Dairy and Egg Products	19	2%
6875	Tomato juice, canned, without salt added	Vegetables and Vegetable Products	19	2%
6876	Babyfood, GERBER, Banana with orange medley	Baby Foods	19	2%
6877	Vinegar, balsamic	Spices and Herbs	19	2%
6878	Orange juice, no pulp, not fortified, not from concentrate, refrigerated	Fruits and Fruit Juices	18.96	2%
6879	Plum, black, with skin, raw	Fruits and Fruit Juices	18.63	2%
6880	Tomato juice, with added ingredients, from concentrate, shelf stable	Vegetables and Vegetable Products	18.54	2%
6881	Orange juice, no pulp, not fortified, from concentrate, refrigerated	Fruits and Fruit Juices	18.15	2%
6882	Cherries, sweet, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	18	1%
6883	Soup, chicken noodle, canned, prepared with equal volume water	Soups, Sauces, and Gravies	18	1%
6884	Pickles, cucumber, sweet (includes bread and butter pickles)	Vegetables and Vegetable Products	18	1%
6885	Peppers, sweet, green, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	18	1%
6886	Yambean (jicama), raw	Vegetables and Vegetable Products	18	1%
6887	Cereals, CREAM OF WHEAT, instant, prepared with water, without salt	Breakfast Cereals	18	1%
6888	Frostings, vanilla, creamy, ready-to-eat	Sweets	18	1%
6889	Mustard spinach, (tendergreen), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	18	1%
6890	Fruit juice smoothie, ODWALLA, strawberry banana	Fruits and Fruit Juices	18	1%
6891	Chayote, fruit, raw	Vegetables and Vegetable Products	18	1%
6892	Soup, wonton, Chinese restaurant	Soups, Sauces, and Gravies	18	1%
6893	Peppers, sweet, green, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	18	1%
6894	Fruit juice smoothie, NAKED JUICE, strawberry banana	Fruits and Fruit Juices	18	1%
6895	Grapefruit, raw, pink and red, all areas	Fruits and Fruit Juices	18	1%
6896	Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	18	1%
6897	Alcoholic beverage, wine, table, white, Chardonnay	Beverages	18	1%
6898	Alcoholic beverage, wine, table, white	Beverages	18	1%
6899	Grapes, canned, thompson seedless, water pack, solids and liquids	Fruits and Fruit Juices	18	1%
6900	Peppers, sweet, red, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	18	1%

6871–6900 of 7,662 foods

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🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

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