⚡ Dairy and Egg Products — Highest Potassium(per 100g)
Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.
AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
広告
| # | Food | Potassium(mg) |
|---|---|---|
| 391 | Whole eggs | 117 |
| 392 | CHEESE, RICOTTA, WHOLE MILK, STORE/OTHER | 117 |
| 393 | American cheese | 117 |
| 394 | Egg, whole, raw, frozen, pasteurized | 117 |
| 395 | American Cheese | 117 |
| 396 | Whole eggs | 117 |
| 397 | Cheese, cotija, solid | 116.7 |
| 398 | Whole eggs | 116 |
| 399 | Cheese, mozzarella, low moisture, part-skim | 116 |
| 400 | Cheese, dry white, queso seco | 116 |
| 401 | American Cheese | 116 |
| 402 | fresco (solid) | 116 |
| 403 | fresco (solid) | 116 |
| 404 | Cheese, dry white, queso seco | 116 |
| 405 | American Cheese | 115 |
| 406 | fresco (solid) | 115 |
| 407 | American Cheese | 115 |
| 408 | Whole eggs | 115 |
| 409 | Egg whites | 114 |
| 410 | Whole eggs | 114 |
| 411 | American Cheese | 114 |
| 412 | fresco (solid) | 114 |
| 413 | sour cream, full fat | 113 |
| 414 | cottage cheese, 4% milkfat, small curd | 113 |
| 415 | cotija (solid) | 112 |
| 416 | Minerals, Mozzarella cheese, low-moisture, part-skim, store brand, KROGER (MI,IN) - NFY120DMF | 112 |
| 417 | Minerals, Cottage cheese, 2% milkfat, BREAKSTONE (CT,NC) - NFY120BN4 | 112 |
| 418 | Whole eggs | 112 |
| 419 | Minerals, American cheese, pasteurized process, PUBLIX DELUXE - NFY090HRM | 112 |
| 420 | Minerals, Cheese, dry white, Queso seco, mixed composite (MD, NM) - NFY09009L | 111 |
391–420 of 621 foods
広告
PR
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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov