NutriDB

⚡ Beef Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
181Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted365
182Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried364
183Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw364
184Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw363
185Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted363
186Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled363
187Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled363
188Beef, New Zealand, imported, ribs prepared, cooked, fast roasted363
189Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted363
190Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled363
191Beef, New Zealand, imported, tenderloin, separable lean only, raw362
192Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw362
193Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled362
194Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw362
195Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled361
196Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw361
197Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled361
198Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted361
199Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled361
200Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled361
201Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw361
202Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw361
203Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled361
204Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw360
205Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw360
206Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw360
207Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised360
208Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw360
209Beef, variety meats and by-products, thymus, raw360
210Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled359

181–210 of 944 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov