NutriDB

⚡ Beef Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
211Beef, New Zealand, imported, tenderloin, separable lean and fat, raw359
212Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled359
213Beef, chuck for stew, separable lean and fat, select, raw359
214Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised359
215Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled358
216Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised358
217Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted357
218Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw357
219Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted357
220Beef, rib, shortribs, separable lean only, choice, raw357
221Beef, ground, 97% lean meat / 3% fat, raw357
222Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw357
223Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw357
224Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw357
225Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw357
226Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted357
227Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw357
228Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled356
229Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled356
230Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled356
231Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled355
232Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw355
233Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw355
234Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled355
235Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned354
236Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled354
237Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw354
238Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw354
239Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw354
240Beef, variety meats and by-products, brain, cooked, pan-fried354

211–240 of 944 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov