NutriDB

⚡ Beef Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
451Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw319
452Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw319
453Beef, New Zealand, imported, cube roll, separable lean only, raw319
454Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted319
455Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw319
456Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled318
457Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled318
458Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw318
459Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled318
460Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw318
461Beef, New Zealand, imported, sweetbread, raw318
462Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled318
463Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled318
464Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw317
465Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw317
466Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled317
467Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised317
468Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw317
469Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw317
470Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw317
471Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled316
472Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw316
473Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw316
474Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, raw316
475Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw316
476Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw316
477Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw315
478Beef, chuck for stew, separable lean and fat, choice, cooked, braised315
479Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled315
480Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled315

451–480 of 944 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov