NutriDB

⚡ Beef Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
481Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked315
482Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised315
483Beef, New Zealand, imported, chuck eye roll, separable lean only, raw315
484Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, raw315
485Beef, variety meats and by-products, tongue, raw315
486Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw315
487Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled314
488Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw314
489Beef, rib, shortribs, separable lean only, choice, cooked, braised313
490Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw313
491Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw313
492Beef, New Zealand, imported, hind shin, separable lean and fat, raw313
493Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw313
494Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw313
495Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw313
496Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled313
497Beef, variety meats and by-products, liver, raw313
498Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw313
499Beef, New Zealand, imported, bolar blade, separable lean and fat, raw313
500Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled313
501Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw313
502Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw312
503Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled312
504Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted312
505Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw312
506Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised312
507Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw312
508Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw312
509Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw312
510Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw312

481–510 of 944 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov