NutriDB

⚡ Beef Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
541Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled306
542Beef, New Zealand, imported, brisket point end, separable lean and fat, raw306
543Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised306
544Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw306
545Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, raw306
546Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised306
547Beef, ground, patties, frozen, cooked, broiled305
548Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted305
549Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled305
550Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw305
551Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted304
552Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled304
553Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled304
554Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled304
555Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw304
556Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled304
557Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled304
558Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised303
559Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled303
560Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw303
561Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, cooked303
562Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw303
563Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised303
564Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw302
565Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw302
566Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw302
567Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted302
568Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled302
569Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw302
570Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled301

541–570 of 944 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov