NutriDB

⚡ Beef Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
691Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted281
692Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised281
693Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw281
694Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw280
695Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled280
696Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised280
697Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled280
698Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled280
699Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled279
700Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled279
701Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised279
702Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw279
703Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw279
704Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised279
705Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised279
706Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw279
707Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled279
708Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled278
709Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw278
710Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised278
711Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised278
712Beef, New Zealand, imported, brisket navel end, separable lean only, raw277
713Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised277
714Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw277
715Beef, variety meats and by-products, mechanically separated beef, raw277
716Beef, variety meats and by-products, pancreas, raw276
717Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw276
718Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised276
719Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw276
720Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw276

691–720 of 944 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov