NutriDB

⚡ Beef Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
721Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw276
722Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw276
723Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw276
724Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled276
725Beef, New Zealand, imported, variety meats and by-products, heart, raw275
726Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised275
727Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw275
728Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled275
729Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised275
730Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised275
731Beef, variety meats and by-products, brain, raw274
732Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw274
733Beef, ground, 80% lean meat / 20% fat, raw273.3
734Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised273
735Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw273
736Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised273
737Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw273
738Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised273
739Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw272
740Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw272
741Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw271
742Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw271
743Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised271
744Beef, carcass, separable lean and fat, select, raw271
745Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw271
746Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked271
747Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw271
748Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised271
749Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked271
750Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised270

721–750 of 944 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov