NutriDB

🥩 Beef Products — Highest Protein(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#FoodProtein(g)
61Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised31.35
62Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised31.32
63Beef, cured, breakfast strips, cooked31.3
64Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted31.3
65Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled31.29
66Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled31.27
67Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised31.23
68Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised31.18
69Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled31.09
70Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised31.06
71Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised31.03
72Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted30.97
73Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised30.95
74Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled30.93
75Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised30.93
76Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised30.91
77Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled30.87
78Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled30.8
79Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled30.78
80Beef, rib, shortribs, separable lean only, choice, cooked, braised30.76
81Beef, New Zealand, imported, flank, separable lean only, cooked, braised30.75
82Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled30.7
83Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled30.7
84Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised30.68
85Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled30.67
86Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled30.64
87Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled30.63
88Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled30.58
89Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled30.55
90Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised30.54

61–90 of 975 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov