栄養DB

🥩 Beef Products — Highest Protein(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

広告
#FoodProtein(g)
61Proximates, Beef, Top Round roast/steak, lean only, raw, animal 22, select23.6
62Proximates, Beef, Boneless Top Loin steak, lean only, raw, animal 6, upperchoice23.5
63Proximates, Beef, Porterhouse Steak, lean only, raw, animal 16, select23.5
64Proximates, Beef, Boneless Top Loin steak, lean only, raw, animal 13, upperchoice23.5
65Proximates, Beef, Eye of Round roast/steak, lean only, raw, animal 11, select23.5
66Proximates, Beef, Porterhouse Steak, lean only, raw, animal 10, select23.5
67Proximates, Beef, Boneless Top Loin steak, lean only, raw, animal 8, lowerchoice23.4
68Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw23.4
69Proximates, Beef, Eye of Round roast/steak, lean only, raw, animal 5, select23.4
70Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw23.4
71Proximates, Beef, Eye of Round roast/steak, lean only, raw, animal 23, select23.3
72Proximates, Beef, Boneless Top Loin steak, lean only, raw, animal 9, lowerchoice23.3
73Proximates, Beef, Eye of Round roast/steak, lean only, raw, animal 29, select23.3
74Proximates, Beef, Boneless Top Loin steak, lean only, raw, animal 20, lowerchoice23.2
75Proximates, Beef, Top Round roast/steak, lean only, raw, animal 23, select23.2
76Proximates, Beef, Boneless Top Loin steak, lean only, raw, animal 12, upperchoice23.1
77Proximates, Beef, Porterhouse Steak, lean only, raw, animal 17, select23.1
78Proximates, Beef, Boneless Top Loin steak, lean only, raw, animal 19, upperchoice23
79Proximates, Beef, Eye of Round roast/steak, lean only, raw, animal 28, select22.9
80Proximates, Beef, Boneless Top Loin steak, lean only, raw, animal 26, lowerchoice22.9
81Proximates, Beef, Porterhouse Steak, lean only, raw, animal 11, select22.9
82Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw22.8
83Proximates, Beef, Top Round roast/steak, lean only, raw, animal 35, select22.8
84Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw22.8
85Proximates, Beef, Eye of Round roast/steak, lean only, raw, animal 35, select22.7
86Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw22.7
87Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw22.7
88Proximates, Beef, Boneless Top Loin steak, lean only, raw, animal 33, lowerchoice22.7
89Proximates, Beef, Top Round roast/steak, lean only, raw, animal 28, select22.7
90Proximates, Beef, Boneless Top Loin steak, lean only, raw, animal 7, upperchoice22.7

6190 of 114 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov