NutriDB

🥩 Beef Products — Highest Protein(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#FoodProtein(g)
601Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw22.24
602Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw22.22
603Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw22.22
604Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw22.19
605Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw22.19
606Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw22.18
607Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw22.18
608Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw22.17
609Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw22.16
610Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw22.16
611Beef, New Zealand, imported, inside, raw22.16
612Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw22.15
613Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, raw22.15
614Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw22.15
615Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted22.15
616Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw22.13
617Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw22.12
618Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw22.12
619Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw22.11
620Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw22.1
621Beef, New Zealand, imported, bolar blade, separable lean only, raw22.09
622Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw22.09
623Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw22.06
624Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw22.06
625Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, raw22.03
626Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw22.01
627Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw21.99
628Beef, ground, 97% lean meat / 3% fat, raw21.98
629Beef, top sirloin steak, raw21.98
630Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw21.96

601–630 of 975 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov